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Monday May 19, 2025
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3:15 PM - 4:15 PM
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Awesomesauce Island - Awesomesauce Island
Awesomesauce IslandDates: Mondays, May 12-June 16 (No Class 5/26)Time: 3:15-4:15*Who: Grades 3-5Fee: $210 (5 Wks) Instructor: Challenge Island StaffLocation: Brick Building, 97 School Street, CarlisleAwe-some-sauce (aw-suhm-saws) Adjective: excellent or spectacularWhen we heard that AWESOMESAUCE was officially added to the dictionary, we knew we had to officially add it to our island line up! Every engineering challenge on this upcoming island will be inspired by something, well, awesomesauce! Flaming Hot Factory©, Hop on Hop Off Highway©, Medieval Menace© and Rube Goldberg Roll© are just a few of the awesome destinations in the works. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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5:00 PM - 6:00 PM
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Zumba Fitness - Take the Work Out of your Workout - Zumba Fitness - Session V
Zumba® Fitness – Take the Work out of your Workout! Dates: Mondays Session IV: March 10, 17, 24, 31, April 7, 14 NOTE: 3/17 will be held in the Carlisle Gym Session V: April 28, May 5, 14 (Wed), 19, June 2, 9 (No Class 5/26) NOTE: 5/14 (Wed) & 5/19 will be held in the Brick Building, 97 School Street Time: 5:00-6:00pm Who: Ages 18+ Fee: Sessions I and III: $50 (5 Classes) Sessions II, IV, V: $60 (6 Classes) Instructor: Donna Johnson Location: Exercise Room, Carlisle School Ditch the workout. Join the party! Zumba® is a dance-based fitness program that provides a great cardio workout set to fun, motivating Latin and international music. This one-hour class will mix low-intensity and high-intensity moves to stretch, sculpt, and tone your muscles while efficiently burning calories. The class is appropriate for all fitness levels. No previous dance or Zumba® experience is required. Wear sneakers and bring a water bottle. With Zumba®, working out has never been so fun! Once you register, the instructor will send an invitation via email.
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Wednesday May 21, 2025
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11:30 AM - 12:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session IV
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:15 PM - 3:00 PM
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Get on the MAP: Middle School Activities Program - Get on the MAP: Middle School Activities Program
Get on the MAP: Middle School Activities Program Dates: Wednesdays, October 2-May 28Time: After school – 3:00pmWho: Middle School students grades 5-8 Fee: FreeLocation: Brick Building, 97 School StreetCoordinator: Holly Mansfield, Recreation DirectorJoin us for a supervised opportunity for middle school students to be a part of a planning committee to get creative and take the initiative to plan classes and events for all Middle School students. It has long been identified that activities for our middle school children are a need in local communities. What better way to find out what our middle schoolers would like to participate in than to include our students in the brainstorming, planning, implementation and evaluation of a class or event. This opportunity will meet a well-known town need for middle school children and put Carlisle Recreation on the MAP for middle school programs. This will ultimately lead to a higher participation in recreation programs by middle school children as well. Space is limited to 10 students (to start). Sign up today and Get on the MAP!
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Friday May 23, 2025
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12:30 PM - 1:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session V
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts - Session IV
Middle School Martial Arts Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 2:30-3:15pm Who: Grades 5-8Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts TrainingLocation: Brick Building or On the Plaza on nice dayOur goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session IV
Karate Kids Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I & III: $144 (6 Wks) Session II & IV: $ 96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *The Recreation Director or Instructor will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons Karate - Session IV
Little Dragons Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:00-4:30pm Who: Ages 3-5Fee: Session I & III: $108 (6 Wks) Session II & IV: $72 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:30 PM
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A+ Karate - Adaptive - A+ Karate - Session IV
A+ Karate - Adaptive Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:45pm-5:30pm Who: Ages 6-13Fee: Session I & III: $120 (6 Wks) Session II & IV: $80 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building/Gym This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 6:15 PM
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Tiny Tigers Karate - Tiny Tigers Karate - Session IV
Tiny Tigers Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 5:30-6:15pm Who: Ages 6-8 Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetAll ranks train together from White Belt through Tiny Tiger Gold Belt. Gold Belts can be promoted to our Karate Kids class at the rank of full Yellow Belt. The emphasis in these classes is put on self-control, self-discipline, and our core values of respect, honesty, courtesy and perseverance.
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6:15 PM - 7:15 PM
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Karate for Teens & Adults - Karate for Teens & Adults - Session IV
Karate for Teens & Adults Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 6:15-7:15pm Who: Ages 13+Fee: Session I & III: $90 (6 Wks) Session II & IV: $60 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetThese classes are for 15 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.
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Wednesday May 28, 2025
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11:30 AM - 12:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session IV
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:15 PM - 3:00 PM
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Get on the MAP: Middle School Activities Program - Get on the MAP: Middle School Activities Program
Get on the MAP: Middle School Activities Program Dates: Wednesdays, October 2-May 28Time: After school – 3:00pmWho: Middle School students grades 5-8 Fee: FreeLocation: Brick Building, 97 School StreetCoordinator: Holly Mansfield, Recreation DirectorJoin us for a supervised opportunity for middle school students to be a part of a planning committee to get creative and take the initiative to plan classes and events for all Middle School students. It has long been identified that activities for our middle school children are a need in local communities. What better way to find out what our middle schoolers would like to participate in than to include our students in the brainstorming, planning, implementation and evaluation of a class or event. This opportunity will meet a well-known town need for middle school children and put Carlisle Recreation on the MAP for middle school programs. This will ultimately lead to a higher participation in recreation programs by middle school children as well. Space is limited to 10 students (to start). Sign up today and Get on the MAP!
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Thursday May 29, 2025
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3:15 PM - 4:15 PM
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Spectacular Hands-On Science - Spectacular Hands-On Science
Spectacular Hands-On ScienceDate: Thursdays, March 27-May 29 (No Class 4/3 & 4/24) Time: 3:15- 4:15 Who: Grades K-5 Fee: $175 (8 Wks) Location: The Brick Building, 97 School StreetInstructor: Top Secret KidsCome join this very cool and fun after school program! Over the past 30 years, Top Secret Kids (www.TopSecretKids.org) has worked hands-on with over 1.5 million local children. Each week the kids will explore up to 5 weird and wacky hands-on science experiments and will make and take home at least 3 different projects. The scientists are fast paced and funny and your kids will be thoroughly entertained (they’ll even learn some interesting things too like problem solving, critical thinking and science reasoning skills). We will explore chemistry, electricity, magnetism, air & water, light & sound, astronomy and more. Be prepared for lots of fun stuff. It is a wonderful 1 hour of science. Hope to see you there!! *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 5:30 PM
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Children's Dining Etiquette - Children's Dining Etiquette - Session III
Children’s Dining EtiquetteDates: Session I: Thursday, February 27 Session II: Saturday, March 29 Session III: Thursday, May 29 Session IV: Wednesday, July 23Times: Session I: 3:30-5:00pm Session II: 10:00-11:30am Session III: 4:00-5:30pm Session IV: 3:00-4:30pm Who: Grades 2-7 Fee: $75 Location: Session I & IV: 12 Mudge Way, Bedford Session II & III: Brick Building, 97 School St, CarlisleInstructor: Nikki Sawhney, New England School of Protocol Like to take your school aged children out to eat with you at a fine dining or large social event but you’re a little afraid how they might behave? Actually, the earlier the better when it comes to teaching children dining etiquette. Sam Sifton, Food Editor for the New York Times states, “Kids are awesome, and they should be a part of the dining experience,” says Sifton. “Anytime we go t a restaurant, we are entering into a social contract with everyone else in the restaurant. I’m not trying to ruin your good time, and you’re not trying to ruin mine. It’s important to model that behavior, so kids can accept the social contract and have a good time.” Introducing your child to proper table manners and dining etiquette today can help build their confidence in any social settings tomorrow! Topics Include: Approaching and seating at the table, The napkin and its uses, understanding place setting, How to correctly hold silverware, The bread & butter plate, The soup course, Proper use of silverware, American and Continental styles of dining. Passing food at the table, What to do with unwanted food, Appropriate table conversation, Excusing yourself from the table, Other table manners & much more.
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5:45 PM - 7:15 PM
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Teen Interview Prep Workshop - Teen Interview Prep - Session II
Teen Interview Prep Workshop Dates: Session I: Thursday, February 27 Session II: Thursday, May 29 Session III: Wednesday, June 25 Session IV: Wednesday, August 13Time: Session I: 6:45-8:15pm Session II: 5:45-7:15pm Session III: 6:00-7:30pm Session IV: 5:45-7:15pmWho: Grades 8-12 Fee: $75 Location: Session I, III, IV: 12 Mudge Way, Bedford Session II: Brick Building, 97 School St, CarlisleInstructor: Nikki Sawhney, New England School of Protocol Do you have a high school student getting ready to interview for a job? Are you a teen looking for an internship? Interviewing can be challenging for students especially when they haven’t interviewed before. However, putting one’s best foot forward during an interview is a critical step towards landing a great job during high school, and a valuable skill to develop for the future. Parents, think back to your first job interview. Did you know what to expect or say? Interviewing can be a stressful experience for teens whether they are looking for their first job or going to their first college interview. Learn self-presentation skills and important talking points to help succeed at an interview. Topics Include: What to do before the interview, Know your resume, Dress for success, How to make a good first impression, What to do during the interview, Common interview questions, Questions you can ask the employer, What to do after the interview, Interview do’s and don’ts and more.
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Friday May 30, 2025
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12:30 PM - 1:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session V
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts - Session IV
Middle School Martial Arts Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 2:30-3:15pm Who: Grades 5-8Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts TrainingLocation: Brick Building or On the Plaza on nice dayOur goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session IV
Karate Kids Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I & III: $144 (6 Wks) Session II & IV: $ 96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *The Recreation Director or Instructor will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons Karate - Session IV
Little Dragons Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:00-4:30pm Who: Ages 3-5Fee: Session I & III: $108 (6 Wks) Session II & IV: $72 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:30 PM
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A+ Karate - Adaptive - A+ Karate - Session IV
A+ Karate - Adaptive Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:45pm-5:30pm Who: Ages 6-13Fee: Session I & III: $120 (6 Wks) Session II & IV: $80 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building/Gym This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 6:15 PM
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Tiny Tigers Karate - Tiny Tigers Karate - Session IV
Tiny Tigers Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 5:30-6:15pm Who: Ages 6-8 Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetAll ranks train together from White Belt through Tiny Tiger Gold Belt. Gold Belts can be promoted to our Karate Kids class at the rank of full Yellow Belt. The emphasis in these classes is put on self-control, self-discipline, and our core values of respect, honesty, courtesy and perseverance.
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6:15 PM - 7:15 PM
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Karate for Teens & Adults - Karate for Teens & Adults - Session IV
Karate for Teens & Adults Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 6:15-7:15pm Who: Ages 13+Fee: Session I & III: $90 (6 Wks) Session II & IV: $60 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetThese classes are for 15 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.
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Wednesday June 4, 2025
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11:30 AM - 12:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session IV
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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6:00 PM - 6:50 PM
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Tai Chi - Adaptive - Tai Chi - Adaptive
Tai Chi - AdaptiveDates: Wednesdays, June 4-25Time: 6:00-6:50pmWho: Ages 18 & UpFee: $185 (4 Wks) Location: The Brick Building, 97 School St, CarlisleInstructor: Parkinson’s Project StaffTai Chi Fundamentals Adapted Program, simplified from the Original Tai Chi Fundamentals Program, is designed to make tai chi accessible to people of all ages and abilities and features three versions: Optional Side Support with a chair next to you for balance when needed, Walker Support, and Seated. Tai Chi will improve your balance, improve your immune system, create a strong body, mind and spirit with much more.
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Friday June 6, 2025
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12:30 PM - 1:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session V
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts - Session IV
Middle School Martial Arts Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 2:30-3:15pm Who: Grades 5-8Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts TrainingLocation: Brick Building or On the Plaza on nice dayOur goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session IV
Karate Kids Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I & III: $144 (6 Wks) Session II & IV: $ 96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *The Recreation Director or Instructor will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons Karate - Session IV
Little Dragons Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:00-4:30pm Who: Ages 3-5Fee: Session I & III: $108 (6 Wks) Session II & IV: $72 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:30 PM
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A+ Karate - Adaptive - A+ Karate - Session IV
A+ Karate - Adaptive Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:45pm-5:30pm Who: Ages 6-13Fee: Session I & III: $120 (6 Wks) Session II & IV: $80 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building/Gym This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 6:15 PM
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Tiny Tigers Karate - Tiny Tigers Karate - Session IV
Tiny Tigers Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 5:30-6:15pm Who: Ages 6-8 Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetAll ranks train together from White Belt through Tiny Tiger Gold Belt. Gold Belts can be promoted to our Karate Kids class at the rank of full Yellow Belt. The emphasis in these classes is put on self-control, self-discipline, and our core values of respect, honesty, courtesy and perseverance.
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6:15 PM - 7:15 PM
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Karate for Teens & Adults - Karate for Teens & Adults - Session IV
Karate for Teens & Adults Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 6:15-7:15pm Who: Ages 13+Fee: Session I & III: $90 (6 Wks) Session II & IV: $60 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetThese classes are for 15 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.
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Tuesday June 10, 2025
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4:00 PM - 5:30 PM
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Children's Social Skills - Children's Social Skills - Session IV
Children’s Social Skills Workshop Dates: Session I: Thursday, February 27 Session II: Saturday, March 29 Session III: Wednesday, April 30 Session IV: Tuesday, June 10 Session V: Wednesday, June 25 Session VI: Wednesday, July 23Times: Session I: 5:10-6:40pm Session II: 11:30-1:00pm Session III: 4:00-5:30pm Session IV: 4:00-5:30pm Session V: 3:00-4:30pm Session VI: 4:30-6:00pm Who: Grades 2-7 Fee: $75 Location: Session I, III, V, VI: 12 Mudge Way, Bedford Session II & IV: Brick Building, 97 School Street, CarlisleInstructor: Nikki Sawhney, New England School of Protocol In today’s fast-paced, high-tech society, teaching children manners is more crucial than ever. One of the most important jobs we have as parents and teachers is to help children develop social skills, show them how to interact with others in a polite manner, and teach them to treat everyone with respect. Whether the occasion is a family gathering, a meal at a restaurant, or a quick trip to the grocery store, children can apply our lessons in any social situations and practice good manners so that they become a habitual part of their lives and set them apart. Topics Include: The Importance of Greeting Others, Rules of Introduction, The Handshake, Eye Contact, and the Power of a Smile, Self-Respect and Respect for others, Proper Telephone Etiquette, Writing Thank You, and Other Modern Manners.
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5:30 PM - 6:30 PM
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Children's Conversation Skills - Children's Conversation Skills Workshop - Session III
Children’s Conversation Skills Workshop Dates: Session I: Wednesday, January 15 Session II: Wednesday, April 30 Session III: Tuesday, June 10 Session IV: Wednesday, June 25 Session V: Wednesday, August 130Times: Session I, II, III: 5:30-6:30pm Session IV: 4:30-5:45pm Session V: 3:00-4:15pm Who: Grades 2-7 Fee: $65 Location: Session I, II, IV, V: 12 Mudge Way, Bedford Session III: Brick Building, 97 School St, CarlisleInstructor: Nikki Sawhney, New England School of Protocol For many children it is easy to strike up a conversation or join one already in progress but for others engaging in small talk or starting a conversation can be challenging. Developing a child’s conversational skills and etiquette is important as it helps them build confidence, cultivate friendships, and understand social expectations. A child who is good at communicating verbally will often produce better written communication and interpret what they read more accurately, helping them in all areas of academics. Our 60-minute conversation skills workshop will cover some of the following topics. Topics Include: How to start a conversation, Icebreakers to start a conversation, How to keep a conversation going, How to end a conversation, Topics to avoid, Active listening and not interrupting, Being respectful and non-judgmental, Rude and disrespectful body language and behavior, Giving and receiving compliments.
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6:45 PM - 7:45 PM
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Children's Restaurant Ready - Children's Restaurant Ready - Session II
Children’s Restaurant Ready Dates: Session I: Wednesday, January 15 Session II: Tuesday, June 10 Session III: Wednesday, August 13Times: Session I: 6:40-7:40pm Session II: 6:45-7:45pm Session III: 4:15-5:30pm Who: Grades 2-7 Fee: $65 Location: Session I & III: 12 Mudge Way, Bedford Session II: Brick Building, 97 School Street, CarlisleInstructor: Nikki Sawhney, New England School of ProtocolIn this class students will learn how to use good manners at the table when dining out at a restaurant or a special event. Table manners are not just about how to hold your silverware or how to place your napkin. Good table manners also show self-awareness, respect, and courtesy to others. They are important tools for social interactions that will benefit children personally and professionally for the rest of their lives. Topics Include: Invitations and how to RSVP, Waiting for a table , How to be seated, Speaking to servers, Menu & ordering food, Understanding the place setting and silverware, Trying new foods, Sharing food, Eating difficult foods, How to handle food allergies, Proper conversations at the table, Using please and thank you, Complimenting the chef and waitstaff, Other restaurant manners: Staying seated, cell phones, belching, playing with utensils or tablecloth, handling spills, and more.
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Wednesday June 11, 2025
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11:30 AM - 12:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session IV
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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6:00 PM - 6:50 PM
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Tai Chi - Adaptive - Tai Chi - Adaptive
Tai Chi - AdaptiveDates: Wednesdays, June 4-25Time: 6:00-6:50pmWho: Ages 18 & UpFee: $185 (4 Wks) Location: The Brick Building, 97 School St, CarlisleInstructor: Parkinson’s Project StaffTai Chi Fundamentals Adapted Program, simplified from the Original Tai Chi Fundamentals Program, is designed to make tai chi accessible to people of all ages and abilities and features three versions: Optional Side Support with a chair next to you for balance when needed, Walker Support, and Seated. Tai Chi will improve your balance, improve your immune system, create a strong body, mind and spirit with much more.
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Friday June 13, 2025
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12:30 PM - 1:30 PM
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Vinyasa Yoga - Vinyasa Yoga - Session V
Vinyasa Yoga Dates: Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25) Session IV: Wednesdays, April 30, May 14, 21, 28, June 4, 11 (No Class 5/7) Session V: Fridays, May 9, 16, 23, June 6, 13Times: Session III: 12:30-1:30pm Session IV: 11:30-12:30pm Session V: 12:30-1:30pm Who: All levels (16+) Fee: Session III & V: $90 (5 Wks) Session IV: $108 (6 Wks) Location: Brick Building, 97 School Street Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts - Session IV
Middle School Martial Arts Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 2:30-3:15pm Who: Grades 5-8Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts TrainingLocation: Brick Building or On the Plaza on nice dayOur goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session IV
Karate Kids Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I & III: $144 (6 Wks) Session II & IV: $ 96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *The Recreation Director or Instructor will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons Karate - Session IV
Little Dragons Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 11, 18 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:00-4:30pm Who: Ages 3-5Fee: Session I & III: $108 (6 Wks) Session II & IV: $72 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:30 PM
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A+ Karate - Adaptive - A+ Karate - Session IV
A+ Karate - Adaptive Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 4:45pm-5:30pm Who: Ages 6-13Fee: Session I & III: $120 (6 Wks) Session II & IV: $80 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building/Gym This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 6:15 PM
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Tiny Tigers Karate - Tiny Tigers Karate - Session IV
Tiny Tigers Karate Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 5:30-6:15pm Who: Ages 6-8 Fee: Session I & III: $144 (6 Wks) Session II & IV: $96 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetAll ranks train together from White Belt through Tiny Tiger Gold Belt. Gold Belts can be promoted to our Karate Kids class at the rank of full Yellow Belt. The emphasis in these classes is put on self-control, self-discipline, and our core values of respect, honesty, courtesy and perseverance.
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6:15 PM - 7:15 PM
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Karate for Teens & Adults - Karate for Teens & Adults - Session IV
Karate for Teens & Adults Dates: Fridays,Session III: February 28 (Gym), March 7, 14, 28, April 4, 11 (6 Wks) (No Class on 3/21) (Make-Up on 4/18)Session IV: May 23, 30, June 6, 13 (4 Wks) Time: 6:15-7:15pm Who: Ages 13+Fee: Session I & III: $90 (6 Wks) Session II & IV: $60 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School StreetThese classes are for 15 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.
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