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Wednesday November 4, 2026
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11:00 AM - 12:00 PM
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Traditional Hatha Yoga - Traditional Hatha Yoga
Traditional Hatha Yoga Dates: Wednesdays, October 14, 21, 28, November 4, 18, 25 (No class 11/11)Time: 11:00am-12:00pmWho: Ages 18+Fee: $110Location: The Brick Building, 97 School StreetInstructor: Shailly Jain (Certified-Yoga Therapist, Advanced Pranayama Teacher, Yoga Instructor)Program Summary:Traditional Yoga program is a mindful practice that brings together movement, postures, and breath to cultivate strength, flexibility, balance, and body awareness. Rooted in the traditional Hatha yoga approach, each class begins with gentle movements to warm and mobilize the body and joints, followed by a thoughtfully sequenced practice of traditional yoga postures. Attention is given to breath, alignment, and mindful awareness throughout the practice. The class gradually slows toward the end with gentle breathwork and relaxation, leaving students feeling calm, grounded, and refreshed.Modifications will be offered to accommodate different levels of experience and individual needs, allowing each student to practice in a way that is appropriate for their body. No prior yoga experience is necessary.Participants should attend with an empty stomach or ensure at least 3 hours have passed since their last meal. Please bring a yoga mat, towel, and yoga blocks (optional).
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3:15 PM - 4:25 PM
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Prehistoric Creature Robotics - Prehistoric Creature Robotics
Prehistoric Creature Robotics Dates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16) Time: 3:15-4:25pm Who: Ages 6-10 Fee: $150 (4 wks) Location: The Brick Building Instructor: Snapology In this program, students design, build, and program robotic dinosaurs and other prehistoric creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem-solving, and teamwork skills in a hands-on, interactive environment.
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4:30 PM - 5:40 PM
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Creature Creator Robotics - Creature Creator Robotics
Creature Creator RoboticsDates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16)Time: 4:30-5:40pmWho: Ages 6-10Fee: $150 (4 wks)Location: The Brick BuildingInstructor: SnapologyIn this program, students build and program their own robotic creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem solving, and teamwork skills in a hands-on, interactive environment.
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Thursday November 5, 2026
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9:00 AM - 10:00 AM
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Strength & Conditioning / Bootcamp for Adults - Strength & Conditioning / Bootcamp
Strength & Conditioning / Bootcamp for AdultsDates: Mondays & Thursdays (2x per week) September 24 - November 23 (No Class 10/12)Time: 9:00-10:00am Who: Ages 18+Fee: $450 (16 Classes) Instructor: Lara GibsonHIIT-based training for strength, mobility, flexibility & cardiovascular fitnessCome join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you. Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!
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3:15 PM - 4:15 PM
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Circuit Makers 101 - Circuit Makers 101
Circuit Makers 101 Dates: Thursdays, October 29-December 17 (No Class 11/26 & 12/10) Times: 3:15-4:15pm* Who: Grades K-2 Fee: $195 (6 Wks) Location: Brick Building, 97 School St Instructor: Circuit Lab Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics, designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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Friday November 6, 2026
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts/Karate - Session I
Middle School Martial Arts/Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 2:30-3:15pm Who: Grades 5-8 Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice day Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session I
Karate Kids Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons - Session I
Little Dragons Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:00-4:30pm Who: Ages 3-5 Fee: Session I: $132 (6 Wks) Session II: $88 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:15 PM
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A+ Karate - Adaptive - A+ Karate - Session I
A+ Karate - Adaptive Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:45pm-5:15pm Who: Ages 6-13 Fee: Session I: $156 (6 Wks) Session II: $104 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School Street This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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Monday November 9, 2026
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9:00 AM - 10:00 AM
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Strength & Conditioning / Bootcamp for Adults - Strength & Conditioning / Bootcamp
Strength & Conditioning / Bootcamp for AdultsDates: Mondays & Thursdays (2x per week) September 24 - November 23 (No Class 10/12)Time: 9:00-10:00am Who: Ages 18+Fee: $450 (16 Classes) Instructor: Lara GibsonHIIT-based training for strength, mobility, flexibility & cardiovascular fitnessCome join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you. Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!
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10:30 AM - 12:30 PM
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Still-Life Drawing: Learning to See (FREE) - Still-Life Drawing: Learning to See
Still-Life Drawing: Learning to SeeDates: Mondays, November 2, 9, 16, 23Time: 10:30-12:30pmWho: Ages 18+Fee: Free (*Participant required to purchase materials)Location: The Brick Building, 97 School StreetInstructor: J. Juniper Friedman, B.A. Integrative Arts, Penn State, M.A. Museum Studies, HarvardThis class introduces students to the five fundamental skills of drawing through the practice of still-life drawing:
The perception of edges
The perception of spaces
The perception of relationships
The perception of light and shadow
The perception of the whole
Students will begin with quick sketches using newsprint and charcoal, developing observation skills and confidence through practice. As the course progresses, students will move toward more focused still-life drawings using pencils. Students will learn about the different grades of drawing pencils and how to use them effectively to create value, form, light, and shadow. Through observation and practice, students will develop a better understanding of proportion, relationships, and the way light affects the objects they see. The goal of this class is not simply to learn how to draw, but to learn how to see. No matter your level of experience, this class is an opportunity to explore drawing in a supportive environment, strengthen your observational skills, and develop greater confidence in translating what you see onto paper. Please be aware that charcoal can be messy, so plan to wear clothing you do not mind getting dirty. We will reserve the last 10 minutes of class for cleanup. Parking available at the Carlisle Congregational Church, located next door to the Brick Building Please Note: Materials are RequiredMaterials list (most materials can be found at Dick Blick)-Large newsprint paper pad (Strathmore 300 Series Newsprint Pad - Rough, 120 Sheets, 18" x 24")-Drawing pad (Strathmore 400 Series Drawing Paper Pad - 18" x 24", 24 Sheets)-Pencil set (Faber-Castell 9000 Pencil Set - Art Drawing Set, Set of 12)-Charcoal set (Blick Studio Square Soft Pastels - Carbon Black, Set of 12)-Kneading eraser (Prismacolor Kneaded Eraser - Medium, 1-1/4" x 3/4" x 1/4", Gray)-Smudge tool (Pro Art Blending Paper Stumps)-White charcoal pencil (General’s White 558 Charcoal Pencil)-Pencil sharpener (Prismacolor Pencil Sharpener)
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Thursday November 12, 2026
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9:00 AM - 10:00 AM
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Strength & Conditioning / Bootcamp for Adults - Strength & Conditioning / Bootcamp
Strength & Conditioning / Bootcamp for AdultsDates: Mondays & Thursdays (2x per week) September 24 - November 23 (No Class 10/12)Time: 9:00-10:00am Who: Ages 18+Fee: $450 (16 Classes) Instructor: Lara GibsonHIIT-based training for strength, mobility, flexibility & cardiovascular fitnessCome join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you. Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!
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3:15 PM - 4:15 PM
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Circuit Makers 101 - Circuit Makers 101
Circuit Makers 101 Dates: Thursdays, October 29-December 17 (No Class 11/26 & 12/10) Times: 3:15-4:15pm* Who: Grades K-2 Fee: $195 (6 Wks) Location: Brick Building, 97 School St Instructor: Circuit Lab Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics, designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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Friday November 13, 2026
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts/Karate - Session II
Middle School Martial Arts/Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 2:30-3:15pm Who: Grades 5-8 Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice day Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session II
Karate Kids Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons - Session II
Little Dragons Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:00-4:30pm Who: Ages 3-5 Fee: Session I: $132 (6 Wks) Session II: $88 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:15 PM
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A+ Karate - Adaptive - A+ Karate - Session II
A+ Karate - Adaptive Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:45pm-5:15pm Who: Ages 6-13 Fee: Session I: $156 (6 Wks) Session II: $104 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School Street This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 7:00 PM
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Fearless Together: Self-Defense for Woman and the Ones Who Have Her Back - Fearless Together - Session II
"Fearless Together: Self-Defense for Women and the Ones Who Have Her Back" Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, 30 (6 Wks) (No Class 10/16 & 10/23) (Make-Up 11/6) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 5:30-7:00PM Who: Age 13+ when accompanied by a participating adult 18+ Fee: Session I: $120 (6 Wks) Session II: $80 (4 Wks) Location: Brick Building, 97 School Street Instructor: Sarah Corey, One Step Beyond Martial Arts Training Join us for a powerful and engaging self-defense seminar designed specifically for women — mothers and daughters, aunts and nieces, sisters, best friends — every woman who wants to feel stronger, safer, and more confident. This interactive workshop offers practical, real-world self-defense techniques in a supportive, all-female environment. Taught by experienced female instructors, you’ll learn how to recognize danger, set boundaries, and defend yourself physically and mentally in threatening situations. Whether you're coming with your daughter, your aunt, your best friend, or simply on your own, you'll leave feeling more empowered — and connected. This seminar isn’t just about learning how to protect yourself; it’s about building confidence, resilience, and community with the women who matter most. What to Expect:
Hands-on training in basic self-defense moves
Awareness and prevention strategies
Tips for staying safe in everyday situations
Open discussion in a judgment-free, encouraging space
No prior experience necessary. Just wear comfortable clothes and bring a willingness to learn, laugh, and grow together. Because safety isn’t just a skill — it’s a bond we build.
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Monday November 16, 2026
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9:00 AM - 10:00 AM
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Strength & Conditioning / Bootcamp for Adults - Strength & Conditioning / Bootcamp
Strength & Conditioning / Bootcamp for AdultsDates: Mondays & Thursdays (2x per week) September 24 - November 23 (No Class 10/12)Time: 9:00-10:00am Who: Ages 18+Fee: $450 (16 Classes) Instructor: Lara GibsonHIIT-based training for strength, mobility, flexibility & cardiovascular fitnessCome join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you. Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!
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10:30 AM - 12:30 PM
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Still-Life Drawing: Learning to See (FREE) - Still-Life Drawing: Learning to See
Still-Life Drawing: Learning to SeeDates: Mondays, November 2, 9, 16, 23Time: 10:30-12:30pmWho: Ages 18+Fee: Free (*Participant required to purchase materials)Location: The Brick Building, 97 School StreetInstructor: J. Juniper Friedman, B.A. Integrative Arts, Penn State, M.A. Museum Studies, HarvardThis class introduces students to the five fundamental skills of drawing through the practice of still-life drawing:
The perception of edges
The perception of spaces
The perception of relationships
The perception of light and shadow
The perception of the whole
Students will begin with quick sketches using newsprint and charcoal, developing observation skills and confidence through practice. As the course progresses, students will move toward more focused still-life drawings using pencils. Students will learn about the different grades of drawing pencils and how to use them effectively to create value, form, light, and shadow. Through observation and practice, students will develop a better understanding of proportion, relationships, and the way light affects the objects they see. The goal of this class is not simply to learn how to draw, but to learn how to see. No matter your level of experience, this class is an opportunity to explore drawing in a supportive environment, strengthen your observational skills, and develop greater confidence in translating what you see onto paper. Please be aware that charcoal can be messy, so plan to wear clothing you do not mind getting dirty. We will reserve the last 10 minutes of class for cleanup. Parking available at the Carlisle Congregational Church, located next door to the Brick Building Please Note: Materials are RequiredMaterials list (most materials can be found at Dick Blick)-Large newsprint paper pad (Strathmore 300 Series Newsprint Pad - Rough, 120 Sheets, 18" x 24")-Drawing pad (Strathmore 400 Series Drawing Paper Pad - 18" x 24", 24 Sheets)-Pencil set (Faber-Castell 9000 Pencil Set - Art Drawing Set, Set of 12)-Charcoal set (Blick Studio Square Soft Pastels - Carbon Black, Set of 12)-Kneading eraser (Prismacolor Kneaded Eraser - Medium, 1-1/4" x 3/4" x 1/4", Gray)-Smudge tool (Pro Art Blending Paper Stumps)-White charcoal pencil (General’s White 558 Charcoal Pencil)-Pencil sharpener (Prismacolor Pencil Sharpener)
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Tuesday November 17, 2026
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3:15 PM - 4:30 PM
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Messy Masterpieces - Messy Masterpieces - Session II
Messy Masterpieces Dates: Tuesdays Session I: September 15-October 20 Session II: November 17-December 22 Time: 3:15-4:30pm Who: Grades 1-5 Fee: $180 (6 wks) Location: Brick Building, Carlisle Instructor: Sarah Scoville In Art Adventures children will explore various art techniques. They will draw one class, paint the next, and then build with paper mache the following week. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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5:30 PM - 6:45 PM
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Interactive Circuitry (Grades 5-8) - Interactive Circuitry
Interactive CircuitryDates: Tuesdays, November 17-December 22Time: 5:30-6:45pmWho: Grades 5-8Fee: $195Location: The Brick Building, 97 School StreetInstructor: Circuit Lab Staff Take your electronics knowledge to the next level in this hands-on class. We will dive into the world of electronics and circuitry, working with sensors, wireless communication, and computer programming, using Arduino microcontrollers, MIT App Inventor Software, and the Scratch programming language. Projects include building custom Apps for phones and tablets, wirelessly controlling lights, designing our own game controllers, and more. Each class day gives participants the chance to design a hands-on project with the guidance of Circuit Lab instructors.
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Wednesday November 18, 2026
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11:00 AM - 12:00 PM
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Traditional Hatha Yoga - Traditional Hatha Yoga
Traditional Hatha Yoga Dates: Wednesdays, October 14, 21, 28, November 4, 18, 25 (No class 11/11)Time: 11:00am-12:00pmWho: Ages 18+Fee: $110Location: The Brick Building, 97 School StreetInstructor: Shailly Jain (Certified-Yoga Therapist, Advanced Pranayama Teacher, Yoga Instructor)Program Summary:Traditional Yoga program is a mindful practice that brings together movement, postures, and breath to cultivate strength, flexibility, balance, and body awareness. Rooted in the traditional Hatha yoga approach, each class begins with gentle movements to warm and mobilize the body and joints, followed by a thoughtfully sequenced practice of traditional yoga postures. Attention is given to breath, alignment, and mindful awareness throughout the practice. The class gradually slows toward the end with gentle breathwork and relaxation, leaving students feeling calm, grounded, and refreshed.Modifications will be offered to accommodate different levels of experience and individual needs, allowing each student to practice in a way that is appropriate for their body. No prior yoga experience is necessary.Participants should attend with an empty stomach or ensure at least 3 hours have passed since their last meal. Please bring a yoga mat, towel, and yoga blocks (optional).
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3:15 PM - 4:25 PM
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Prehistoric Creature Robotics - Prehistoric Creature Robotics
Prehistoric Creature Robotics Dates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16) Time: 3:15-4:25pm Who: Ages 6-10 Fee: $150 (4 wks) Location: The Brick Building Instructor: Snapology In this program, students design, build, and program robotic dinosaurs and other prehistoric creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem-solving, and teamwork skills in a hands-on, interactive environment.
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4:30 PM - 5:40 PM
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Creature Creator Robotics - Creature Creator Robotics
Creature Creator RoboticsDates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16)Time: 4:30-5:40pmWho: Ages 6-10Fee: $150 (4 wks)Location: The Brick BuildingInstructor: SnapologyIn this program, students build and program their own robotic creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem solving, and teamwork skills in a hands-on, interactive environment.
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Thursday November 19, 2026
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9:00 AM - 10:00 AM
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Strength & Conditioning / Bootcamp for Adults - Strength & Conditioning / Bootcamp
Strength & Conditioning / Bootcamp for AdultsDates: Mondays & Thursdays (2x per week) September 24 - November 23 (No Class 10/12)Time: 9:00-10:00am Who: Ages 18+Fee: $450 (16 Classes) Instructor: Lara GibsonHIIT-based training for strength, mobility, flexibility & cardiovascular fitnessCome join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you. Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!
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3:15 PM - 4:15 PM
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Circuit Makers 101 - Circuit Makers 101
Circuit Makers 101 Dates: Thursdays, October 29-December 17 (No Class 11/26 & 12/10) Times: 3:15-4:15pm* Who: Grades K-2 Fee: $195 (6 Wks) Location: Brick Building, 97 School St Instructor: Circuit Lab Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics, designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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Friday November 20, 2026
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts/Karate - Session II
Middle School Martial Arts/Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 2:30-3:15pm Who: Grades 5-8 Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice day Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session II
Karate Kids Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons - Session II
Little Dragons Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:00-4:30pm Who: Ages 3-5 Fee: Session I: $132 (6 Wks) Session II: $88 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:15 PM
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A+ Karate - Adaptive - A+ Karate - Session II
A+ Karate - Adaptive Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:45pm-5:15pm Who: Ages 6-13 Fee: Session I: $156 (6 Wks) Session II: $104 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School Street This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 7:00 PM
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Fearless Together: Self-Defense for Woman and the Ones Who Have Her Back - Fearless Together - Session II
"Fearless Together: Self-Defense for Women and the Ones Who Have Her Back" Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, 30 (6 Wks) (No Class 10/16 & 10/23) (Make-Up 11/6) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 5:30-7:00PM Who: Age 13+ when accompanied by a participating adult 18+ Fee: Session I: $120 (6 Wks) Session II: $80 (4 Wks) Location: Brick Building, 97 School Street Instructor: Sarah Corey, One Step Beyond Martial Arts Training Join us for a powerful and engaging self-defense seminar designed specifically for women — mothers and daughters, aunts and nieces, sisters, best friends — every woman who wants to feel stronger, safer, and more confident. This interactive workshop offers practical, real-world self-defense techniques in a supportive, all-female environment. Taught by experienced female instructors, you’ll learn how to recognize danger, set boundaries, and defend yourself physically and mentally in threatening situations. Whether you're coming with your daughter, your aunt, your best friend, or simply on your own, you'll leave feeling more empowered — and connected. This seminar isn’t just about learning how to protect yourself; it’s about building confidence, resilience, and community with the women who matter most. What to Expect:
Hands-on training in basic self-defense moves
Awareness and prevention strategies
Tips for staying safe in everyday situations
Open discussion in a judgment-free, encouraging space
No prior experience necessary. Just wear comfortable clothes and bring a willingness to learn, laugh, and grow together. Because safety isn’t just a skill — it’s a bond we build.
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Monday November 23, 2026
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10:39 AM - 12:30 PM
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Still-Life Drawing: Learning to See (FREE) - Still-Life Drawing: Learning to See
Still-Life Drawing: Learning to SeeDates: Mondays, November 2, 9, 16, 23Time: 10:30-12:30pmWho: Ages 18+Fee: Free (*Participant required to purchase materials)Location: The Brick Building, 97 School StreetInstructor: J. Juniper Friedman, B.A. Integrative Arts, Penn State, M.A. Museum Studies, HarvardThis class introduces students to the five fundamental skills of drawing through the practice of still-life drawing:
The perception of edges
The perception of spaces
The perception of relationships
The perception of light and shadow
The perception of the whole
Students will begin with quick sketches using newsprint and charcoal, developing observation skills and confidence through practice. As the course progresses, students will move toward more focused still-life drawings using pencils. Students will learn about the different grades of drawing pencils and how to use them effectively to create value, form, light, and shadow. Through observation and practice, students will develop a better understanding of proportion, relationships, and the way light affects the objects they see. The goal of this class is not simply to learn how to draw, but to learn how to see. No matter your level of experience, this class is an opportunity to explore drawing in a supportive environment, strengthen your observational skills, and develop greater confidence in translating what you see onto paper. Please be aware that charcoal can be messy, so plan to wear clothing you do not mind getting dirty. We will reserve the last 10 minutes of class for cleanup. Parking available at the Carlisle Congregational Church, located next door to the Brick Building Please Note: Materials are RequiredMaterials list (most materials can be found at Dick Blick)-Large newsprint paper pad (Strathmore 300 Series Newsprint Pad - Rough, 120 Sheets, 18" x 24")-Drawing pad (Strathmore 400 Series Drawing Paper Pad - 18" x 24", 24 Sheets)-Pencil set (Faber-Castell 9000 Pencil Set - Art Drawing Set, Set of 12)-Charcoal set (Blick Studio Square Soft Pastels - Carbon Black, Set of 12)-Kneading eraser (Prismacolor Kneaded Eraser - Medium, 1-1/4" x 3/4" x 1/4", Gray)-Smudge tool (Pro Art Blending Paper Stumps)-White charcoal pencil (General’s White 558 Charcoal Pencil)-Pencil sharpener (Prismacolor Pencil Sharpener)
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Tuesday November 24, 2026
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3:15 PM - 4:30 PM
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Messy Masterpieces - Messy Masterpieces - Session II
Messy Masterpieces Dates: Tuesdays Session I: September 15-October 20 Session II: November 17-December 22 Time: 3:15-4:30pm Who: Grades 1-5 Fee: $180 (6 wks) Location: Brick Building, Carlisle Instructor: Sarah Scoville In Art Adventures children will explore various art techniques. They will draw one class, paint the next, and then build with paper mache the following week. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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5:30 PM - 6:45 PM
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Interactive Circuitry (Grades 5-8) - Interactive Circuitry
Interactive CircuitryDates: Tuesdays, November 17-December 22Time: 5:30-6:45pmWho: Grades 5-8Fee: $195Location: The Brick Building, 97 School StreetInstructor: Circuit Lab Staff Take your electronics knowledge to the next level in this hands-on class. We will dive into the world of electronics and circuitry, working with sensors, wireless communication, and computer programming, using Arduino microcontrollers, MIT App Inventor Software, and the Scratch programming language. Projects include building custom Apps for phones and tablets, wirelessly controlling lights, designing our own game controllers, and more. Each class day gives participants the chance to design a hands-on project with the guidance of Circuit Lab instructors.
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Wednesday November 25, 2026
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11:00 AM - 12:00 PM
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Traditional Hatha Yoga - Traditional Hatha Yoga
Traditional Hatha Yoga Dates: Wednesdays, October 14, 21, 28, November 4, 18, 25 (No class 11/11)Time: 11:00am-12:00pmWho: Ages 18+Fee: $110Location: The Brick Building, 97 School StreetInstructor: Shailly Jain (Certified-Yoga Therapist, Advanced Pranayama Teacher, Yoga Instructor)Program Summary:Traditional Yoga program is a mindful practice that brings together movement, postures, and breath to cultivate strength, flexibility, balance, and body awareness. Rooted in the traditional Hatha yoga approach, each class begins with gentle movements to warm and mobilize the body and joints, followed by a thoughtfully sequenced practice of traditional yoga postures. Attention is given to breath, alignment, and mindful awareness throughout the practice. The class gradually slows toward the end with gentle breathwork and relaxation, leaving students feeling calm, grounded, and refreshed.Modifications will be offered to accommodate different levels of experience and individual needs, allowing each student to practice in a way that is appropriate for their body. No prior yoga experience is necessary.Participants should attend with an empty stomach or ensure at least 3 hours have passed since their last meal. Please bring a yoga mat, towel, and yoga blocks (optional).
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3:15 PM - 4:25 PM
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Prehistoric Creature Robotics - Prehistoric Creature Robotics
Prehistoric Creature Robotics Dates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16) Time: 3:15-4:25pm Who: Ages 6-10 Fee: $150 (4 wks) Location: The Brick Building Instructor: Snapology In this program, students design, build, and program robotic dinosaurs and other prehistoric creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem-solving, and teamwork skills in a hands-on, interactive environment.
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Tuesday December 1, 2026
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3:15 PM - 4:30 PM
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Messy Masterpieces - Messy Masterpieces - Session II
Messy Masterpieces Dates: Tuesdays Session I: September 15-October 20 Session II: November 17-December 22 Time: 3:15-4:30pm Who: Grades 1-5 Fee: $180 (6 wks) Location: Brick Building, Carlisle Instructor: Sarah Scoville In Art Adventures children will explore various art techniques. They will draw one class, paint the next, and then build with paper mache the following week. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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5:30 PM - 6:45 PM
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Interactive Circuitry (Grades 5-8) - Interactive Circuitry
Interactive CircuitryDates: Tuesdays, November 17-December 22Time: 5:30-6:45pmWho: Grades 5-8Fee: $195Location: The Brick Building, 97 School StreetInstructor: Circuit Lab Staff Take your electronics knowledge to the next level in this hands-on class. We will dive into the world of electronics and circuitry, working with sensors, wireless communication, and computer programming, using Arduino microcontrollers, MIT App Inventor Software, and the Scratch programming language. Projects include building custom Apps for phones and tablets, wirelessly controlling lights, designing our own game controllers, and more. Each class day gives participants the chance to design a hands-on project with the guidance of Circuit Lab instructors.
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6:30 PM - 8:30 PM
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Acrylic Painting Workshop - Acrylic Painting Workshop
Acrylic PaintingDate: Tuesday, December 1Time: 6:30-8:30Who: Ages 18+Fee: $80/Person Location: The Brick Building, 97 School Street, CarlisleInstructor: Brooke LambertLearn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using acrylic paint in a relaxed and welcoming environment. This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel mediums, pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting. This class is suitable for beginners and can be adjusted for all levels of experience. Instructor Bio: Brooke Lambert is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 291 at Western Avenue Studios & Lofts in Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Galaray House in Boston, MA and Bay View Artisan Gallery in Meredith, NH. Brooke is sponsored by Akua Inks and Speedball Art Products. She has fourteen years of teaching experience and currently teaches adult art workshops and holds artist demos at several locations in New England.
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Wednesday December 2, 2026
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3:15 PM - 4:25 PM
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Prehistoric Creature Robotics - Prehistoric Creature Robotics
Prehistoric Creature Robotics Dates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16) Time: 3:15-4:25pm Who: Ages 6-10 Fee: $150 (4 wks) Location: The Brick Building Instructor: Snapology In this program, students design, build, and program robotic dinosaurs and other prehistoric creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem-solving, and teamwork skills in a hands-on, interactive environment.
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4:30 PM - 5:40 PM
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Creature Creator Robotics - Creature Creator Robotics
Creature Creator RoboticsDates: Wednesdays, November 4-December 9 (No Class 11/11 & 11/25) (Make-Up 12/16)Time: 4:30-5:40pmWho: Ages 6-10Fee: $150 (4 wks)Location: The Brick BuildingInstructor: SnapologyIn this program, students build and program their own robotic creatures using LEGO® bricks and motors. Participants explore movement, sensors, and basic robotics concepts while developing creativity, problem solving, and teamwork skills in a hands-on, interactive environment.
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7:00 PM - 8:30 PM
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Writing Workshop for Teens - Writing Workshop for Teens
Writing Workshop for Teens Dates: Wednesday, December 2 Time: 7:00-8:30pm Who: Ages 12+ Fee: $25 per person Location: The Brick Building, 97 School Street Instructor: Jenn Bouchard Join local award-winning author and high school teacher Jenn Bouchard for a writing workshop. We will talk about how to come up with story ideas, the craft of writing a story and editing it, and possibilities for sharing it through contests and literary magazines that accept work from younger writers.
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Thursday December 3, 2026
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3:15 PM - 4:15 PM
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Circuit Makers 101 - Circuit Makers 101
Circuit Makers 101 Dates: Thursdays, October 29-December 17 (No Class 11/26 & 12/10) Times: 3:15-4:15pm* Who: Grades K-2 Fee: $195 (6 Wks) Location: Brick Building, 97 School St Instructor: Circuit Lab Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics, designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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5:30 PM - 6:30 PM
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Nashoba Valley Ski Program 2027 - Registration Opens on 10/1 at Noon - Nashoba Valley Ski Program - Rental Fitting
Nashoba Valley Ski Program - Registration Opens on October 1st at NOON Dates: Fridays, January 8, 15*(Early Release Day), 22, 29, February 5, 12 (Make-Up 2/26) Time: After School – 6:30pm (4:30pm Lesson) Who: Grades 2-8 - Carlisle Residents Only Fee: $645 with 6 Ski Lessons $495 No Lessons included(No Refunds after November 1st at 4:00pm unless the spot can be filled.)Equipment Rental Fee: $200 (6wk Equipment Rental) $50 (6wk Helmet Rental) (Helmets are Required) REGISTRATION DEADLINE: 10/31/26 (No Exceptions) A package of six ski trips to Nashoba Valley. The program will include ski lessons, transportation to and from the ski area and recreational skiing. (No make-up lessons for missed sessions). *On the Early Release Day on 1/15, please bring your child to the brick building at 2:15 for middle school students and 3:15 for elementary school students.Chaperones are needed to make this program a success. If you are interested in chaperoning, please call the recreation office at 978-759-7632 for details. Nashoba Pre-Fit for Ski/Snowboard Rentals Date: Thursday, December 3 Time: 5:30-6:30pm Fee: $200 (6wk Equipment Rental) $50 (6wk Helmet Rental) (Helmets are Required) (Make check payable to Ski Rental Corp. on the Rental Fit Night) Location: Brick Building, 97 School Street Helmets may also be ordered and purchased at the pre-fit. All rental fees should be made payable to Ski Rental Corp on the night of the rental fitting.
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Friday December 4, 2026
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2:30 PM - 3:15 PM
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Middle School Martial Arts - Middle School Martial Arts/Karate - Session II
Middle School Martial Arts/Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 2:30-3:15pm Who: Grades 5-8 Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice day Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Participants can walk directly to the Brick Building.
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3:15 PM - 4:00 PM
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Karate Kids - Karate Kids - Session II
Karate Kids Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 3:15-4:00pm Who: Grades K-4Fee: Session I: $168 (6 Wks) Session II: $112 (4 Wks)Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building or On the Plaza on nice days Our goal in these classes is to introduce our new students to our core values of respect, honesty, courtesy and perseverance all while learning the basic techniques of martial arts and improving their general physical fitness level. Our goal for the upper belt students is to emphasize confidence building with our sparring drills and to expand the student’s knowledge of martial arts techniques and their self-defense applications. *Recreation Staff will plan to meet the children at the end of the school day and walk with them to class.
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4:00 PM - 4:30 PM
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Little Dragons Karate - Little Dragons - Session II
Little Dragons Karate Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:00-4:30pm Who: Ages 3-5 Fee: Session I: $132 (6 Wks) Session II: $88 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building We focus on the core principles of respect, discipline, honesty, courtesy and integrity. The basics of balance, coordination, cooperation, kicking, punching and blocking are taught as well as some basic life skills, stranger awareness, fire safety, out and about safety, bike safety, etc.
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4:45 PM - 5:15 PM
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A+ Karate - Adaptive - A+ Karate - Session II
A+ Karate - Adaptive Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, November 6 (6 Wks) (No Class 10/16, 10/23, 10/30) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 4:45pm-5:15pm Who: Ages 6-13 Fee: Session I: $156 (6 Wks) Session II: $104 (4 Wks) Instructor: Sarah Corey, One Step Beyond Martial Arts Training Location: Brick Building, 97 School Street This new program caters to children who exhibit neurodiversity, particularly those with level 1 ASD, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with the potential for additional slots based on demand. Each session will run for approximately 30-45 minutes.
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5:30 PM - 7:00 PM
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Fearless Together: Self-Defense for Woman and the Ones Who Have Her Back - Fearless Together - Session II
"Fearless Together: Self-Defense for Women and the Ones Who Have Her Back" Dates: Fridays, Session I: September 11, 18, 25, October 2, 9, 30 (6 Wks) (No Class 10/16 & 10/23) (Make-Up 11/6) Session II: November 13, 20, December 4, 18 (4 Wks) (No Class 11/27) (Make-Up 12/11) Time: 5:30-7:00PM Who: Age 13+ when accompanied by a participating adult 18+ Fee: Session I: $120 (6 Wks) Session II: $80 (4 Wks) Location: Brick Building, 97 School Street Instructor: Sarah Corey, One Step Beyond Martial Arts Training Join us for a powerful and engaging self-defense seminar designed specifically for women — mothers and daughters, aunts and nieces, sisters, best friends — every woman who wants to feel stronger, safer, and more confident. This interactive workshop offers practical, real-world self-defense techniques in a supportive, all-female environment. Taught by experienced female instructors, you’ll learn how to recognize danger, set boundaries, and defend yourself physically and mentally in threatening situations. Whether you're coming with your daughter, your aunt, your best friend, or simply on your own, you'll leave feeling more empowered — and connected. This seminar isn’t just about learning how to protect yourself; it’s about building confidence, resilience, and community with the women who matter most. What to Expect:
Hands-on training in basic self-defense moves
Awareness and prevention strategies
Tips for staying safe in everyday situations
Open discussion in a judgment-free, encouraging space
No prior experience necessary. Just wear comfortable clothes and bring a willingness to learn, laugh, and grow together. Because safety isn’t just a skill — it’s a bond we build.
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