Slow Flow Yoga
Dates: Wednesdays, March 11 – April 15
Times: 12-1pm
Who: All levels (16+)
Fee: $108/Session (6 Wks)
Location: Brick Building, 97 School Street or Town Hall
Program Summary: Slow Flow Yoga is an all-levels class focusing on breath work, mobility, and gentle movement. Attention is given to cultivating full body awareness and a sense of calm energy. This class begins with a flow of postures designed to warm and open the body and closes with grounding restorative postures and an extended mindfulness practice. You will work in this class to build strength in bones, muscles, and balance. Modifications will be offered, allowing each student to find the right version of a pose for their body. Students can expect to come away from this class feeling centered and refreshed. No experience is necessary.
*Please bring a yoga mat, towel, and yoga blocks