Zumba Fitness - Take the Work out of your Workout!
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Zumba® Fitness – Take the Work out of your Workout!
Dates: Mondays
Session I: September 15, 22, October 6, 20, 27, November 3 (No Class 9/29 & 10/13)
*Note: 10/20 in Brick Building
Session II: November 10, 17, 24, December 1, 8, 15
*Note: 11/10 in Brick Building
Time: 5:00-6:00pm
Who: Ages 18+
Fee: $60 (6 Classes)
Instructor: Donna Johnson
Location: Exercise Room, Carlisle School and/or Brick Building, 97 School St.
Ditch the workout. Join the party! Zumba® is a dance-based fitness program that provides a great cardio workout set to fun, motivating Latin and international music. This one-hour class will mix low-intensity and high-intensity moves to stretch, sculpt, and tone your muscles while efficiently burning calories. The class is appropriate for all fitness levels. No previous dance or Zumba® experience is required. Wear sneakers and bring a water bottle. With Zumba®, working out has never been so fun! Once you register, the instructor will send an invitation via email.