News: Adult Programs: Fall 2026
Fall 2026 Adult Programs
Registration Opens on Wednesday, August 26th at Noon
Abdominal Strengtheners That Won’t Stress Your Back/Neck (On-Line)
Date: Monday, November 16
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
Acrylic Painting
Date: Tuesday, December 1
Time: 6:30-8:30
Who: Ages 18+
Fee: $80/Person
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Brooke Lambert
Learn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using acrylic paint in a relaxed and welcoming environment. This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel mediums, pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting. This class is suitable for beginners and can be adjusted for all levels of experience.
Instructor Bio: Brooke Lambert is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 291 at Western Avenue Studios & Lofts in Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Galaray House in Boston, MA and Bay View Artisan Gallery in Meredith, NH. Brooke is sponsored by Akua Inks and Speedball Art Products. She has fourteen years of teaching experience and currently teaches adult art workshops and holds artist demos at several locations in New England.
Acupressure and Other Tools for Women 35+ (On-Line)
Date: Wednesday, October 7
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutrition, and more.
Acupressure Face Lift & Skin Savvy (On-Line)
Date: Tuesday, September 29
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.
Acupressure for Sinus Relief (On-Line)
Date: Monday, October 12
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.
Acupressure to Assist Weight Loss (On-Line)
Date: Tuesday, November 17
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.
Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo (On-Line)
Date: Monday, November 30
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.
Acupressure to Relieve Stress, Anxiety & Insomnia (On-Line)
Date: Tuesday, October 27
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Acupressure is an ancient healing art and self-help tool that works with how energy flows through your body. It can offer great relief with no side effects and help you feel
your best. You will learn specific points to help relieve stress, anxiety, and insomnia. They are easy to do and will fit flawlessly into your day.
Adult Jazz Class
Dates: Thursdays,
Session I: September 10 – October 15 (Make-Up 10/22)
Session II: October 29 - December 17 (No Class 11/19 & 11/26)
Time: 4:45-5:45pm
Who: Ages 18 & Up
Fee: $35/person (6 Wks)
$20/person – Seniors (6 Wks)
Location: FRS, 27 School Street
Instructor: Gretchen Gallimore
A jazz dance class for beginners or dancers getting back to class! We’ll cover basics, progressions, and just have fun moving! Gretchen Gallimore has been dancing for decades, loves it, and is happy to be able to share it with the Carlisle community. (Gretchen is also the Executive Assistant to the Select Board, so you might have seen her around Town Hall.
Jazz shoes: Participants can try the class without shoes, wearing socks or bare feet. If that’s comfortable, great! If participants have ballet shoes, those are great too.
If participants prefer to purchase jazz shoes, below are some options:
- HOME | the-dancers-closet(Nashua)
- About Us | Dance This Way(Concord)
Archery for Adults
Dates: Wednesdays
Session I: September 9-October 7
Session II: October 14-November 4
Session III: December 2-23
Time: Session I & II: 5:00-6:00pm
Session III: 6:05-7:05pm
Who: Ages 14 - Adult
Fee: Session I: $215 (5 Wks)
Session II & III: $175 (4 Wks)
Instructor: On the Mark Archery
Location: Session I: South Road Fields, 1 Fayette Road, Bedford
Session II: Spalding Field, Church Street, Carlisle
Session III: Concord at Ripley Elementary School, 120 Meriam Rd, Concord
Release stress with arrows! Relax and unwind after a long day at work and sign up for a low-impact fitness course like Archery. This Olympic sport is one of the fastest growing across America and is easy to learn, but difficult to master. The thrill of shooting a bow is unlike any other body mind experience and it involves form elements and strategy similar to golf, yoga, martial arts and even chess! All equipment is provided and this course is led by certified USA Archery instructors.
Art of Ribbon Stitchery for Adults
Dates: Session I: Thursdays, September 24, October 1, 8, 15
Session II: Thursdays, October 29, November 5, 12, 19
Time: Session I: 6:00-8:30pm
Session II: 10:00am-12:30pm
Who: Age 18+
Fee: $120* (4 Wks)
Location: The Brick Building, 97 School Street
Instructor: Mary Shey, Shen Shey, Gongjia Xing
Learn the Art of Ribbon Stitchery, an ancient form of art decor with colorful ribbons in lieu of pallet and paint brush. Today, there is a new interest in quilting and fabric stores in the Art of Ribbon Stitchery. Instead of using a paintbrush and pallet to make art décor, people are using Ribbon Embroidery Kits and their fingers to make beautiful 3-dimensional & personalized gifts. *Additional fee for materials due on the first day of class. See https://msribbonstitchery.com
Avoid the Pitfalls of Perimenopause/Menopause (On-Line)
Date: Wednesday, September 30
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.
Badminton for Adults
Dates: Mondays & Wednesdays
Fall Session:
Mondays: September 14, 21, 28
October 5, 19, 26 (No Play 10/12)
November 2, 9, 16, 23, 30
December 7, 14
Wednesdays: September 9, 16, 23, 30
October 7, 14, 21, 28
November 4, 18, (No Play 11/11 & 11/25)
December 2, 9, 16
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Register for one day or two days – We are not able to prorate for missed classes
Fall Session-Mondays: $104 - 13 Nights
Fall Session-Wednesdays: $104 - 13 Nights
Location: Carlisle Corey Gym, Church Street
Come join us and find out: why this is the fastest sport, why no American has medaled in the Olympics, for over 60 years, why it is great for cross training and how it is different from those lazy backyard outings. Beginners to advanced players are welcome (16 and up, our oldest is 75)
Peers will be available to support you as you learn the basics and transition from the backyard to maybe tournament level play. Advanced players play with peers but also are asked to team up with others to share ideas and skills. We share and rotate court time. We play in a supportive, positive environment. You will need to bring enthusiasm, a racket (we have them for evaluation, sale and a few to use until you get one), a change of court shoes (no outside shoes in the gym) and water. We provide shuttles, but you may use your own. This is a recreational and developmental program, and we share court time.
Preregistration through the Carlisle Recreation is required. No play if schools are closed. You may register for either one or both nights for the season. We will limit the number of participants. You will check in each night. Open to those from surrounding towns.
Basketball for Adults
Dates: Tuesdays
Fall Session: September 8-December 15
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Fall Session: $75 (15 Nights of Play)
Payment required prior to play
Location: Carlisle Corey Gym, Church Street
This program is open to men and women who are looking for organized weekly basketball games. Overall, this program is for fun and a chance to practice skills and play. Minimum of 10 players. Preregistration through the Carlisle Recreation Department is required. No play if schools are closed.
Beginner Tap Class
Dates: Tuesdays,
Session I: September 8 – October 13 (Make-Up 10/20)
Session II: October 27 - Dec. 8 (No Class 11/17 & 11/24) (Make-Up 12/15)
Time: 4:00-5:00pm
Who: Ages 18 & up
Fee: $35/person (6 Wks)
$20/person – Seniors (6 Wks)
Location: FRS, 27 School Street
Instructor: Gretchen Gallimore
Beginner Tap: Make some noise! A tap dance class perfect for beginners or dancers getting back into tap after a long break. We’ll cover the fundamentals, find some rhythm, and have fun! Gretchen Gallimore has been dancing for decades, loves tap, and is happy to be able to share it with the Carlisle community. (Gretchen is also the Executive Assistant to the Select Board, so you might have seen her around Town Hall.)
Tap Shoes: Participants can try the class without tap shoes, but if participants prefer to purchase tap shoes, below are some options. Any tap shoe will work but the instructor suggests tap shoes that lace up (not buckles)
Amazon.com | Leo womens Jazz Tap Dance Shoe, Black, 8.5 US | Ballet & Dance
Botanical Gelli Prints
Date: Tuesday, September 8
Time: 6:30-8:30
Who: Ages 18+
Fee: $80/Person
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Brooke Lambert
Botanical Gelli Prints In this class you will learn to make unique and colorful botanical gelli prints. Students will collaborate to make prints together and also make unique prints of their own using botanical and natural found materials: leaves, flowers, grasses, pine needles, feathers, etc. as well as recycled materials such as netting, string and plastics. We will provide a variety of these materials and students are encouraged to collect natural materials of their own! In this engaging and creative class, students will gain a greater understanding and appreciation for the medium of printmaking while having fun and embracing experimentation. Wear your favorite paint outfit! This class is suitable for beginners and can be adjusted for all levels of experience. Instructor Bio: Brooke Lambert is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 291 at Western Avenue Studios & Lofts in Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Galaray House in Boston, MA and Bay View Artisan Gallery in Meredith, NH. Brooke is sponsored by Akua Inks and Speedball Art Products. She has fourteen years of teaching experience and currently teaches adult art workshops and holds artist demos at several locations in New England.
Intro to AI for Adults
Dates: Mondays
Session I: September 14-October 26 (No Class 10/12)
Session II: November 2-December 7
Times: 7:00-8:00pm
Who: Ages 18+
Fee: $215 (6 Wks)
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Overture Staff
A hands-on introduction to AI tools, concepts, and safety practices — no prior experience needed. Led by Overture Instructors, the session starts with each participant's real-life challenges and shows how AI can help personally. Our goal: every attendee leaves with at least one practical way to save two hours or more per week. Intentionally small group for hands-on support.
Introducing AI Safely to Children
Date: Thursday, October 22
Times: 7:00-8:00pm
Who: Ages 18+
Fee: $36
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Overture Staff
For educators and parents: a hands-on workshop led by Overture Instructors that introduces the Walled Garden model — a safe, teacher-guided approach to AI in K–12 settings. Participants start with a "Real or AI?" warm-up game, then experience a guided character-creation activity the way a student would, making images, videos, 3D models, and games. The session includes real student portfolios, a ready-to-use lesson plan, and practical guidance so attendees can implement AI safely in their classroom or at home the next day. Includes Q&A and next steps.
Face Yoga (On-Line)
Date: Session I: Monday, October 5
Session II: Tuesday, December 1
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
"Fearless Together: Self-Defense for Women and the Ones Who Have Her Back"
Dates: Fridays,
Session I: September 11, 18, 25, October 2, 9, 16 (6 Wks) (Make-Up 10/30)
Session II: November 6, 13, 20, December 4 (4 Wks) (No Class 11/27) (Make-Up 12/18)
Time: 5:30-7:00PM
Who: Age 13+ when accompanied by a participating adult 18+
Fee: Session I: $120 (6 Wks)
Session II: $80 (4 Wks)
Location: Brick Building, 97 School Street
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Join us for a powerful and engaging self-defense seminar designed specifically for women — mothers and daughters, aunts and nieces, sisters, best friends — every woman who wants to feel stronger, safer, and more confident. This interactive workshop offers practical, real-world self-defense techniques in a supportive, all-female environment. Taught by experienced female instructors, you’ll learn how to recognize danger, set boundaries, and defend yourself physically and mentally in threatening situations.
Whether you're coming with your daughter, your aunt, your best friend, or simply on your own, you'll leave feeling more empowered — and connected. This seminar isn’t just about learning how to protect yourself; it’s about building confidence, resilience, and community with the women who matter most.
What to Expect:
- Hands-on training in basic self-defense moves
- Awareness and prevention strategies
- Tips for staying safe in everyday situations
- Open discussion in a judgment-free, encouraging space
No prior experience necessary. Just wear comfortable clothes and bring a willingness to learn, laugh, and grow together. Because safety isn’t just a skill — it’s a bond we build.
Getting Paid to Talk/An Introduction to Professional Voice Over - Online
Date: Mondays,
Session I: September 28
Session II: November 30
Time: 6:30-8:00pm
Who: Ages 18 & up
Fee: $45
Location: Online
Instructor: Voice Coaches
From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You ‘ll gain inside perspective on developing skills, and how to leverage your voice’s strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one-on-one script read with the instructor at the end of the class.
About the Instructor: With more than 30 years as a voice over artist and voice over producer, your instructor is part of the team at Voice Coaches with clients including major television networks, gaming designers, audio book publishers and more. Learn more at Voicecoaches.com.
Hips, Thighs & Otherwise (On-Line)
Date: Monday, October 26
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
Ladies Self-Defense Short Program
Dates: Friday, December 11
Time: 6:00-9:00pm
Who: Ages 16+
Fee: $40
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Location: Brick Building, 97 School Street
A seminar designed for those wanting to just focus on street self-defense and situational self-defense. During these classes, we will focus on risk awareness, risk reduction as well as physical defense techniques. This class will help ladies gain more self-confidence and the empowerment to help themselves avoid or get out of bad situations!
Linocut Printmaking
Date: Tuesday, October 13
Time: 6:30-8:30
Who: Ages 18+
Fee: $80/Person
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Brooke Lambert
Linocut Printmaking Class Description In this class students will be introduced to the printmaking process of linocut. The class will cover techniques in carving linoleum, composition, ink mixing, and printing. At their own pace students will learn how to create a design and carve it in linoleum using carving tools. Students will learn how to ink and print their linoleum blocks by hand. In a relaxed and welcoming environment students will create many beautiful prints of their own as well as collaborate with their classmates. This class is suitable for beginners and can be adjusted for all levels of experience.
Instructor Bio: Brooke Lambert is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 291 at Western Avenue Studios & Lofts in Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Galaray House in Boston, MA and Bay View Artisan Gallery in Meredith, NH. Brooke is sponsored by Akua Inks and Speedball Art Products. She has fourteen years of teaching experience and currently teaches adult art workshops and holds artist demos at several locations in New England.
Metabolism Boosters & Busters (On-Line)
Date: Tuesday, November 10
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 simple, science-backed things you can do every day to boost your metabolism.
Overcome Your Carbohydrate Cravings (On-Line)
Date: Tuesday, October 20
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.
Pickleball for Adults
Dates: Thursdays (6 Week Sessions),
Fall Session: September 10, 17, 24, October 8, 15, 22
Time: 6:30-8:30pm
Beginner/Advanced Beginner: 6:30-8:30pm (Court 1, Court 2)
Intermediate Open Play: 6:30-8:30pm (Court 3, Court 4)
Who: Ages 18 & Up
Fee: Fall Session:
$75 Beginner & Advanced Beginner (2-hr of play- 1st hour will be “instruction” rules, scoring, skills & drills - 2nd hour will be structured as “optional stay & play”)
$75 Intermediate (2-hrs of play)
Coordinators: Marcella Meyer & Sandy Nash
Location: Carlisle Corey Gym, Church Street
Come join the fun and play the fastest growing sport in America! We are offering play for everyone to enjoy, regardless of skill level. There is play for Beginners, Advanced Beginners, and Intermediate players. Intermediate players should be comfortable with rallying, knowing how to keep score, playing kitchen and starting to do third shot drops. Please bring your own paddle to play; indoor balls will be provided. Preregistration through the Carlisle Recreation Department is required. Payment/Registration required prior to play. No play if schools are closed. Participants should bring their own paddle, and protective eye wear is also recommended. (Amazon carries clear protective sports glasses that slip on easily.) A minimum of 8 players per session is required.
Posture, Get It Straight! Look 10 Years Younger & Feel Better (On-Line)
Date: Tuesday, October 6
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture; it is NEVER TOO to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.
Posture & Osteoporosis: Building Better Bones (On-Line)
Date: Monday, October 19
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.
Rejuvenate Your Brain: Improve Cognitive Function at Any Age (On-Line)
Date: Monday, September 28
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain, and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.
Seven Steps to Reverse or Prevent Diabesity (On-Line)
Date: Monday, September 21
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.
Stargazing Party at Banta-Davis Field
Date: Tuesday, September 15 (Rain Date: 9/16)
Time: 7:30—9:00 PM
Who: Everyone Welcome!
Fee: FREE
Location: Banta Davis Fields, Bedford Road, Carlisle, MA
Join us for an evening of stargazing at Banta-Davis Field! We'll go stargazing with Kelly Beatty, Senior Editor at Sky & Telescope, and members of the Amateur Telescope Makers of Boston. They will bring along their telescopes to get a great look at the night sky. This program is for all ages (recommended for ages 5+). We will need clear skies, so please check the website for updates.
Strong is the New Skinny! Total Body Strengtheners You Can Do at Home (On-Line)
Date: Wednesday, November 4
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/weeks. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.
The Art of Aging Well: Peel Years Off Your BioAge (On-Line)
Date: Tuesday, October 13
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! Learn simple steps you can take now to help make every system in your body as healthy as possible.
Thrive Together: A 4-Week Women's Wellness Reset
Dates: Tuesdays, October 6 - 27
Times: 10am-11am
Fee: $130 (4 Wks)
Who: Women ages 25+ (max 5 people)
Location: Brick Building, 97 School Street
Instructor: Dr. Sneha, MD
Emergency Medicine Physician | Certified Health & Wellness Coach
Founder, Longevity Lifesaver
Take an hour each week to invest in the person who is often last on your list—you.
Thrive Together is a supportive 4-week small group coaching program designed to help women reduce stress, improve their well-being, and create healthy habits that last. Through engaging discussions, practical tools, guided coaching, and weekly take-home exercises, participants will gain the clarity, confidence, and accountability needed to prioritize their health while balancing the demands of everyday life.
Each 60-minute session focuses on a key area of wellness, including reconnecting with personal values, building sustainable habits, managing stress and preventing burnout, and developing a personalized wellness plan for long-term success.
Participants will leave with practical strategies they can immediately apply to improve their physical, mental, and emotional well-being, along with the motivation and support of a community of women working toward similar goals.
Program Includes:
- Four weekly 60-minute small-group coaching sessions
- Weekly reflection exercises and practical homework
- Wellness assessments and habit-building tools
- Stress management and resilience strategies
Thyroid Things You Need to Know (On-Line)
Date: Monday, November 9
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
If you currently take thyroid medication but are still gaining weight and
still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll cover five often-overlooked thyroid measurements, reasons the top thyroid medication may be ineffective, foods that affect thyroid health, key rules for taking thyroid meds, environmental triggers, and essential information to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
Vitamins & Herbs: Facts and Fallacies (On-Line)
Date: Tuesday, September 22
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea & DHEA.
Walking for Whole Body Fitness – Put That Spring Back in Your Step
Dates: Tuesdays, September 15, 22, 29
Time: 9:30-10:45am
Who: Ages 18-79
Fee: $90
Location: The Brick Building, Carlisle, MA 01741
Instructor: Shirley Lynch, MSOT, LMT
Walking can boost our vitality and support our well-being and resiliency. When we both balance our body alignment and bring our attention to how we take our steps, walking can release held tension as we tone our whole body.
In this fitness-for-walking series you will discover how to increase your overall fitness and get more benefit from every step. This 3-class series includes:
- exercises for loosening accumulated tension
- movement designed to balance postural alignment
- strengthening exercises that develop core and overall muscle tone by recycling forces of gravity
- stretching that allows breath and gravity to do the work
- coordinated whole body movement to put spring back in your step
We begin each class in the studio applying principles from Aston® Fitness to release tension, balance alignment, and evenly tone muscles, then apply our postural changes to walking outdoors. Please wear walking shoes and clothing comfortable for movement and bring a yoga mat and bath size towel to class. Note: Exercises will be standing, sitting and lying on mats.
Instructor Information: Shirley Lynch, MSOT, LMT, Occupational Therapist, Certified Aston Kinetics Practitioner™, has a private practice in manual therapies and movement education in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignformotion.com
Watercolor Painting
Date: Tuesday, September 22
Time: 6:30-8:30
Who: Ages 18+
Fee: $80/Person
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Brooke Lambert
Watercolor Class Description In this class you will be introduced to painting with watercolor, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using watercolor in a relaxed and welcoming environment. This class will cover wet on wet and wet on dry techniques, masking, pressing, shading and light techniques, ink washes, and pattern making. You will come away from this class with many beautiful watercolor paintings of your own and a greater understanding and appreciation for the medium of watercolor. This class is suitable for beginners and can be adjusted for all levels of experience.
Instructor Bio: Brooke Lambert is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 291 at Western Avenue Studios & Lofts in Lowell, MA. She is currently represented by The Society of American Graphic Artists in New York, NY, Galaray House in Boston, MA and Bay View Artisan Gallery in Meredith, NH. Brooke is sponsored by Akua Inks and Speedball Art Products. She has fourteen years of teaching experience and currently teaches adult art workshops and holds artist demos at several locations in New England.
Women, Weight & Hormones (On-Line)
Date: Monday, November 2
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Are you finding no matter how well you watch what you eat or how much you exercise; weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.
Write and Submit a Short Story in 4 Weeks
Dates: Wednesdays, October 7, 14, 21, 28
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $100 per person
Location: The Brick Building, 97 School Street
Instructor: Jenn Bouchard
Writers of all levels – including novices – are welcome. Classes will be geared toward short fiction and creative nonfiction. You will learn about the craft of writing and editing short pieces as well as how to submit them to literary magazines. Insight into the current publishing industry will also be given from an award-winning local author.
Zumba® Fitness – Take the Work out of your Workout!
Dates: Mondays
Session I: September 14-November 2 (No Class 10/5 & 10/12)
*Note: 9/28 – Class in Brick Building
Session II: November 9-December 14
*Note: 11/16 – Class in Brick Building
Time: 5:00-6:00pm
Who: Ages 18+
Fee: $60 (6 Classes)
Instructor: Donna Johnson
Location: Exercise Room, Carlisle School and/or Brick Building, 97 School Street
Ditch the workout. Join the party! Zumba® is a dance-based fitness program that provides a great cardio workout set to fun, motivating Latin and international music. This one-hour class will mix low-intensity and high-intensity moves to stretch, sculpt, and tone your muscles while efficiently burning calories. The class is appropriate for all fitness levels. No previous dance or Zumba® experience is required. Wear sneakers and bring a water bottle. With Zumba®, working out has never been so fun!