News: Adult Programs: Winter/Spring 2026
Adult Programs
Winter and Spring 2026
Acrylic Painting Workshop
Date: Tuesday, January 20
Time: 6:30-8:30pm
Who: Ages 18 & Up
Fee: $79
Location: 12 Mudge Way
Instructor: Brooke Lambert
Learn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using acrylic paint in a relaxed and welcoming environment. This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel mediums, pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting. This class is suitable for beginners and can be adjusted for all levels of experience.
Archery Indoors for Adults - Winter
Dates: Wednesdays
Session I: January 7-February 4
Session II: February 11-March 18 (No Class 2/18)
Time: 5:00-6:05pm
Who: Ages 15+
Fee: $215 (5 Wks)
Instructor: On the Mark Archery
Location: Winter Session I & II: Concord at Ripley Elementary School, 120 Meriam Rd, Concord
Spring Session I: Spalding Field, Church Street, Carlisle
Spring Session II: South Road Fields, 1 Fayette Road, Bedford
Learn your new favorite INDOOR sport this Winter! Join On the Mark Archery and practice the martial art of archery using beautiful wooden recurve bows to focus more on proper form and technique rather than just the aiming. Build character, self-esteem and confidence with each triumph and tribulation on the range as you work hard to achieve consistent success! Unique lesson plans implement skill building drills with unique games that include prizes to keep students engaged throughout the program. All equipment provided and class is led by teams of certified USA Archery instructors.
Archery Outdoors for Kids and Adults - Spring
Dates: Wednesdays
Session I: March 25-April 29 (No Class 4/22)
Session II: May 6-June 3
Time: 5:00-6:00pm
Who: Ages 10-Adult
Fee: $215 (5 Wks)
Instructor: On the Mark Archery
Location: Spring Session I: Spalding Field, Church Street, Carlisle
Spring Session II: South Road Fields, 1 Fayette Road, Bedford
Release stress with arrows! Relax and unwind after a long day at work and sign up for a low-impact fitness course like Archery. This Olympic sport is one of the fastest growing across America and is easy to learn, but difficult to master. The thrill of shooting a bow is unlike any other body mind experience and it involves form elements and strategy similar to golf, yoga, martial arts and even chess! All equipment is provided and this course is led by certified USA Archery instructors.
Art of Ribbon Stitchery for Adults
Dates: Session I: Thursdays, January 22, 29, February 5, 12 (Snow Date 2/26)
Session II: Thursdays, March 5, 12, 26, April 2 (No Class 3/19)
Session III: Wednesdays, March 4, 11, 18, 25 (Make-Up 4/1)
Session IV: Wednesdays, April 8, 15, 29, May 6 (No Class 4/22)
Time: Session I & II: 10:00am-12:30pm
Session III & IV: 6:00-8:30pm
Who: Age 18+ youngest age
Fee: $130 (4 Wks)*
Location: The Brick Building, 97 School Street
Instructor: Mary Shey, Shen Shey, Gongjia Xing
Learn the Art of Ribbon Stitchery, an ancient form of art decor with colorful ribbons in lieu of pallet and paint brush. Today, there is a new interest in quilting and fabric stores in the Art of Ribbon Stitchery. Instead of using a paintbrush and pallet to make art décor, people are using Ribbon Embroidery Kits and their fingers to make beautiful and 3-dimensional & personalized gifts. *Additional materials fee of $24 due on the first day of class. See https://msribbonstitchery.com
Badminton for Adults
Dates: Mondays & Wednesdays
Winter Session:
Mondays: January 5, 12, 26 (No Play 1/19)
February 2, 9, 23 (No Play 2/16)
March 2, 9, 16, 23
Wednesdays: January 7, 14, 21, 28
February 4, 11, 25 (No Play 2/18)
March 4, 11, 18, 25
Spring Session:
Mondays: March 30
April 6, 13, 27, (No Play 4/20)
May 4, 11, 18, (No Play 5/25)
June 1
Wednesdays: April 1, 8, 15, 29 (No Play 4/22)
May 6, 13, 20, 27
June 3
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Register for one day or two days – We are not able to prorate for missed classes
Winter Session-Mondays: $80 – 10 Nights
Winter Session-Wednesdays: $88 – 11 Nights
Spring Session-Mondays: $64 - 8 Nights
Spring Session-Wednesdays: $72 - 9 Nights
Location: Carlisle Corey Gym, Church Street
Come join us and find out: why this is the fastest sport, why no American has medaled in the Olympics, for over 60 years, why it is great for cross training and how it is different from those lazy backyard outings. Beginner to advanced players are welcome (16 and up, our oldest is 75)
Peers will be available to support you as you learn the basics and transition from the backyard to maybe tournament level play. Advanced players play with peers but also are asked to team up with others to share ideas and skills. We share and rotate court time. We play in a supportive, positive environment. You will need to bring enthusiasm, a racket (we have them for evaluation, sale and a few to use until you get one) a change of court shoes (no outside shoes in the gym) and water. We provide shuttles, but you may use your own. This is a recreational and developmental program, and we share court time.
Preregistration through the Carlisle Recreation is required. No play if schools are closed. You may register for either one or both nights for the season. We will limit the number of participants. You will check in each night. Open to those from surrounding towns.
Baking Soda Bootcamp
Date: Tuesday, February 24
Time: 7:00-8:30pm
Who: Ages 18 & Up
Fee: $56
Location: 12 Mudge Way, Bedford
Instructor: Ray Pourali
Get ready to transform your wellness journey! This workshop will equip you with the practical knowledge to harness the incredible health benefits of baking soda. We will cover everything from digestive health to personal care, empowering you to take control of your well-being.
Basketball for Adults
Dates: Tuesdays
Winter Session: January 6-March 31 (No Play 2/17) – Registration will open in December
Spring Session: April 7-June 2 (No Play 4/21) – Registration will open in March
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Winter Session: $60 (12 Nights of Play)
Spring Session: $40 (8 Nights of Play)
Payment required prior to play
Location: Carlisle Corey Gym, Church Street
This program is open to men and women who are looking for organized weekly basketball games. Overall, this program is for fun and a chance to practice skills and play. Minimum of 10 players. Preregistration through the Carlisle Recreation Department is required. No play if schools are closed.
Body Mind Fitness
Dates: Tuesdays
Session I: January 20-February 10
Session II: March 3-31 (No Class 3/17)
Session III: May 19-June 9
Time: 11:00am-Noon
Who: Ages 18-79 (must be able to get up and down for mat work)
Fee: $80 per session (4 Wks)
Location: The Brick Building, 97 School Street
Instructor: Shirley Lynch, OT, LMT, Aston Fitness Instructor
Learn a gentle and effective fitness routine, based on principles of natural movement, designed to loosen, stretch, balance and tone your whole body. Each class begins with movements to release habitual tension and improve posture before adding exercises that build strength. This sequenced approach avoids “toning in” or reinforcing poor postural habits that can contribute to repetitive strain, wear on your joints, and discomfort or pain. Exercises will engage your natural ability to recycle the forces of gravity to reclaim balanced postural alignment, tone your core, put spring back in your step, and live in your body more comfortably. Each class includes movement applications for daily activities in order to sustain the benefits. We will be standing, seated, and on the floor. Please bring a yoga mat and a bath-size towel to class.
Shirley Lynch, MS, OT, LMT, Certified Aston Practitioner™, is an occupational therapist and massage therapist in private practice in West Concord MA offering manual therapy, movement education and fitness. For more information contact Shirley at shirleylynch44@gmail.com
Bonsai: Learn the Art of Bonsai Through Hands-On Workshops
Date: Tuesday, March 24
Time: 6:30-8:30pm
Who: Ages 12 & Up
Fee: $150
Location: The Brick Building, 97 School Street, Carlisle
Instructor: Bonsai Bar Staff
At Bonsai Bar, our mission is to make bonsai accessible and enjoyable for everyone. Through our pop-up workshops, we teach people the ancient art of bonsai in a fun, social environment. Guided by expert instructors, participants learn the essentials of bonsai care, styling, and maintenance, creating their own tree to take home. Perfect for beginners and plant lovers alike, Bonsai Bar workshops are hosted in popular venues across the country, offering a unique experience that blends creativity, community, and nature. Join us in learning bonsai in a relaxed, welcoming setting and discover the joy of growing something meaningful.
Cultivating Comfort in the Garden: Movement Coaching for the Gardener
Dates: Tuesdays
Session I: April 28
Session II: May 12
Time: 9:30-10:30am
Who: Ages 18-79
Fee: $20 per session
Location: The Brick Building, 97 School Street
Instructor: Shirley Lynch, OT, LMT, Aston Fitness Instructor
Movement Coaching for the Gardener will introduce you to movement that improves posture and brings better body use to the often strenuous activity of gardening. When applied to gardening, this new way of moving will give you the mechanical advantage during motions of lifting, reaching, bending, pulling, and pushing, and create a more balanced workload for your whole body to reduce repetitive strain. Through practice of these movements, you can feel energized and toned rather than stiff and sore when you leave the garden. Please wear clothing and footwear comfortable for movement and bring your garden tools (shovel/ pitch fork/rake or any other tools you’d like to be coached in using.)
Shirley Lynch, MS, OT, LMT, Certified Aston Practitioner™, is an occupational therapist and massage therapist in private practice in West Concord MA offering manual therapy, movement education and fitness. For more information contact Shirley at shirleylynch44@gmail.com
Explore Sewing
Date: Thursdays, March 5-May 14 (No Class 4/23)
Time: 6:00-9:00pm
Who: Ages 18 & Up
Fee: $300 (10 wks)
Location: Brick Building, 97 School Street, Carlisle
Instructor: Karen O’Rourke
This is your chance to learn how to use your sewing machine and to apply that knowledge to your very own sewing projects. You choose the project, bring your materials, and learn how to bring that project to life with the support of the instructor and your fellow students. Some students choose to focus on one major project while other students choose to work on several projects over the duration of the course. Customize your experience in the way you wish. Participants bring sewing machines, sewing supplies and materials. The instructor will supply an Introduction to Sewing Booklet and guide participants through two projects on the first night of class.
"Fearless Together: Self-Defense for Women and the Ones Who Have Her Back"
Dates: Fridays,
Session III: March 6, 13, 27, April 3, 10, 17 (6 Wks) (No Class on 3/20) (Make-Up on 5/1)
Session IV: May 8, 15, 29, June 5, 12 (5 Wks) (No Class 5/22)
Time: 5:30-7:00PM
Who: Age 13+ when accompanied by a participating adult 18+
Fee: Session III: $120
Session IV: $100
Location: Brick Building, 97 School Street
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Join us for a powerful and engaging self-defense seminar designed specifically for women — mothers and daughters, aunts and nieces, sisters, best friends — every woman who wants to feel stronger, safer, and more confident. This interactive workshop offers practical, real-world self-defense techniques in a supportive, all-female environment. Taught by experienced female instructors, you’ll learn how to recognize danger, set boundaries, and defend yourself physically and mentally in threatening situations.
Whether you're coming with your daughter, your aunt, your best friend, or simply on your own, you'll leave feeling more empowered — and connected. This seminar isn’t just about learning how to protect yourself; it’s about building confidence, resilience, and community with the women who matter most.
What to Expect:
- Hands-on training in basic self-defense moves
- Awareness and prevention strategies
- Tips for staying safe in everyday situations
- Open discussion in a judgment-free, encouraging space
No prior experience necessary. Just wear comfortable clothes and bring a willingness to learn, laugh, and grow together. Because safety isn’t just a skill — it’s a bond we build.
Getting Paid to Talk/An Introduction to Professional Voice Over - Online
Date: Thursday, April 2
Time: 6:30-8:00pm
Who: Ages 18 & up
Fee: $45
Location: Online
Instructor: Voice Coaches
From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You ‘ll gain an inside perspective on developing skills, and how to leverage your voice’s strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one-on-one script to be read with the instructor at the end of the class.
About the Instructor: With more than 30 years as a voice over artist and voice over producer, your instructor is part of the team at Voice Coaches with clients including major television networks, gaming designers, audio book publishers and more. Learn more at Voicecoaches.com.
Introduction to Mindfulness
Dates: Wednesdays, March 4-25
Time: 12:00-1:00pm
Who: Ages 18 and up
Fee: $150
Location: Brick Building, 97 School Street
Instructor: Marianne Cook, EdD, LICSW
Among its many studied benefits, mindfulness has been shown to reduce stress, anxiety, and depression; improve sleep, focus, and physical health; and increase self-compassion. But what exactly is mindfulness, and how do you practice it? This four-part course will introduce mindfulness to participants through group instruction and gentle, supportive guided exercises such as seated meditation, walking meditation, visualization, and body scan. All backgrounds and mobility levels are welcome, and practices can be adapted as needed. This course is appropriate for those brand new to mindfulness, as well as more experienced practitioners looking to build on or refresh their skills.
About the Instructor: Marianne Cook, EdD, LICSW, is a psychotherapist in private practice and a trained Mindfulness Facilitator through the Mindfulness Center at Brown University.
Ladies Self-Defense Short Program
Dates: Friday, March 20
Time: 6:00-9:00pm
Who: Ages 16+
Fee: $40
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Location: Brick Building, 97 School Street
A seminar designed for those wanting to just focus on street self-defense and situational self-defense. During these classes, we will focus on risk awareness, risk reduction as well as physical defense techniques. This class will help ladies gain more self-confidence and the empowerment to help themselves avoid or get out of bad situations!
Learn to Play Cribbage in One Night
Date: Thursday, February 12
Time: 7:00-8:30pm
Who: Ages18 & Up
Fee: $25
Location: 12 Mudge Way Bedford
Instructor: Martha Coravos
Cribbage is a card game for two or four players who use a cribbage board to "peg" points that they earn by playing certain combinations of cards. It was invented in England in the early 17th century. Cribbage is known as the national card game of Britain and is popular in pubs. Cribbage combines luck and skills, and the basics can be learned in one lesson. Come enjoy this one-night introduction to this great game! No prior experience necessary. Please bring a deck of cards and a Cribbage board if you have one.
Learn to Skate – Teens/Adult
Dates: Sundays
Session I: January 4-February 22
Session II: March 1-April 19 (No Class 4/5)
Time: 3:30-4:20pm
Who: Ages 16+
Fee: Session I: $200 (8 Wks)
Sundays: $175 (7 Wks)
Instructor: FMC Staff
Location: Burlington Ice Palace
26 Ray Ave, Burlington, MA
It’s never too late to learn how to skate! Participants are invited to learn to skate or enhance skating skills in a fun and comfortable environment. Skaters will be groups by age/or ability if possible.
BE PREPARED FOR CLASS
- Participants learn how to fall down and get up the first week. Help your skater with this first lesson by viewing our instructional video and working with participants before you arrive: https://www.youtube.com/watch?v=jF5uPzEEY8Y&feature=youtu.be
- A helmet, such as a bike helmet or HECC helmet, is required and must be provided by the participant.
- Please label the helmet with First Name, Last Initial on the front before arriving.
- Wear warm, comfortable layers that allow for movement, long sleeves and pants, gloves or mittens. Young skaters may wish to wear waterproof clothing and gloves.
- Rental skates are available on a first-come, first-served basis and are included in the class fee.
- Participants are welcome to bring their own skates although double blade skates are not permitted.
- Still have questions? Visit fmcicesports.com or call 1-888-74-SKATE.
Parent-Problem Solving Q&A: An Hour to Empower Yourself!
Date: Tuesday, February 24
Time: 7:30-8:30pm
Who: Ages 18 & Up
Fee: FREE
Location: Google Meets
Instructors: Jenn Papasodoro & Carrie Carman
Struggling with your child's challenges? Want some help? Come join The OT Parent Coaches (www. theotparentcoaches.com), Carrie Carman and Jen Papasodoro, who are experienced pediatric occupational therapists and parent coaches. They will provide support and offer strategies for dealing with: meltdowns, morning and bedtime routines, mealtime madness, sensory differences, sibling struggles, developmental phases (from toddlers to teens), or anything else you’re feeling stuck on. You’ll leave a more empowered parent!
Pickleball for Adults
Dates: Thursdays (6 Week Sessions),
Winter Session: January 8, 15, 22, 29, February 5, 12
Spring Session: April 2, 9, 16, 30, May 7, 14 (No Class 4/23)
Time: 6:30-8:30pm
Beginner/Advanced Beginner: 6:30-8:30pm (Court 1, Court 2)
Intermediate Open Play: 6:30-8:30pm (Court 3, Court 4)
Who: Ages 18 & Up
Fee: Winter Session:
$75 Beginner & Advanced Beginner (2-hr of play- 1st hour will be “instruction” rules, scoring, skills & drills - 2nd hour will be structured as “optional stay & play”)
$75 Intermediate (2-hrs of play)
Spring Session:
$75 Beginner & Advanced Beginner (2-hr of play- 1st hour will be “instruction” rules, scoring, skills & drills - 2nd hour will be structured as “optional stay & play”)
$75 Intermediate (2-hrs of play)
Coordinators: Marcella Meyer & Sandy Nash
Location: Carlisle Corey Gym, Church Street
Come join the fun and play the fastest growing sport in America! We are offering play for everyone to enjoy, regardless of skill level. There is play for Beginners, Advanced Beginners, and Intermediate players. Intermediate players should be comfortable with rallying, knowing how to keep score, playing kitchen and starting to do third shot drops. Please bring your own paddle to play; indoor balls will be provided. Preregistration through the Carlisle Recreation Department is required. Payment/Registration required prior to play. No play if schools are closed. Participants should bring their own paddle and protective eye wear is also recommended. (Amazon carries clear protective sports glasses that slip on easily.) A minimum of 8 players per session is required.
Stargazing Party at Banta-Davis Field
Date: Tuesday, March 24 (Rain Date: 3/25)
Time: 7:30—9:00 PM
Fee: FREE
Location: Banta Davis Fields, Bedford Road, Carlisle, MA
Join us for an evening of stargazing at Banta-Davis Field! We'll go stargazing with Kelly Beatty, Senior Editor at Sky & Telescope, and members of the Amateur Telescope Makers of Boston. They will bring along their telescopes to get a great look at the night sky. This program is for all ages (recommended for ages 5+). We will need clear skies, so please check the website for updates.
Slow Flow Yoga
Dates: Fridays
Session III: January 16-February 13
Times: 11:30am-12:30pm
Who: All levels (16+)
Fee: $90/Session (5 Wks)
Location: Town Hall, Clark Room, 66 Westford Street
Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in other parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she is excited to share these benefits with others. Rachel completed her 200-hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.
Program Summary: Slow Flow Yoga is an all-levels class focusing on breath work, mobility, and gentle movement. Attention is given to cultivating full body awareness and a sense of calm energy. This class begins with a flow of postures designed to warm and open the body and closes with grounding restorative postures and an extended mindfulness practice. You will work in this class to build strength in bones, muscles, and balance. Modifications will be offered, allowing each student to find the right version of a pose for their body. Students can expect to come away from this class feeling centered and refreshed. No experience is necessary.
*Please bring a yoga mat, towel, and yoga blocks (optional).
The RESTART Program
Date: Option 1: Tuesdays, January 6-February 3
Option 2: Thursdays, January 8-February 5
Time: 7:00-8:15pm
Who: Ages 18 & Up
Fee: $149 (5 Wks)
Location: 12 Mudge Way, Rm 152, Bedford
Instructor: Alice Brickman
The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It is a 5-week, holistic, fully-supported, guided program that includes a 3-week sugra and processed food elimination. The program focuses on using REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. You will learn how digestion really works and the truth about fats and so much more. Discover how well you can feel!
Walking for Total Fitness
Dates: Tuesdays
Session I: April 14
Session II: May 5
Time: 9:30-10:30am
Who: Ages 18-79
Fee: $20 per session
Location: The Brick Building, 97 School Street
Instructor: Shirley Lynch, OT, LMT, Aston Fitness Instructor
When we bring our attention to how we take our steps, walking can increase balance, overall muscle tone, our vitality and feeling of well-being. With balanced body alignment, walking can release held tension and evenly tone our whole body. Learn how to increase your overall fitness and get more benefit from every step. This hour workshop will begin with movement for postural change and whole-body toning. We will then apply the changes to gait as we take a walk. Please wear walking shoes and clothing comfortable for movement.
Shirley Lynch, MS, OT, LMT, Certified Aston Practitioner™, is an occupational therapist and massage therapist in private practice in West Concord MA offering manual therapy, movement education and fitness. For more information contact Shirley at shirleylynch44@gmail.com
Write and Submit a Short Story in 4 Weeks
Dates: Tuesdays, January 6-27
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $100 per person
Location: The Brick Building, 97 School Street
Instructor: Jenn Bouchard
Writers of all levels – including novices – are welcome. Classes will be geared toward short fiction and creative nonfiction. You will learn about the craft of writing and editing short pieces as well as how to submit them to literary magazines. Insight into the current publishing industry will also be given from an award-winning local author.
Vinyasa Yoga
Dates: Fridays,
Session III: January 16-February 13
Times: 1:00pm-2:00pm
Who: All levels (16+)
Fee: $90/Session (5 Wks)
Location: Town Hall, Clark Room, 66 Westford Street
Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.
Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class is moderately paced, and will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! *Please bring a yoga mat, towel, and yoga blocks (optional).
Watercolor Workshop
Date: Tuesday, February 10
Time: 6:30-8:30pm
Who: Ages 18 & Up
Fee: $79
Location: 12 Mudge Way, Bedford
Instructor: Brooke Lambert
In this class you will be introduced to painting with watercolor, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint still lifes using watercolor in a relaxed and welcoming environment. This class will cover wet on wet and wet on dry techniques, masking, pressing, shading and light techniques, ink washes, and pattern making. You will come away from this class with many beautiful watercolor paintings of your own and a greater understanding and appreciation for the medium of watercolor. This class is suitable for beginners and can be adjusted for all levels of experience.
Zumba® Fitness – Take the Work out of your Workout!
Dates: Mondays
Session III: January 5-February 9 (Snow Date: 2/23) (No Class 1/19)
Session IV: March 2-30 (Make-up 4/6)
Session V: April 13-May 18 (No Class 4/20)
Time: 5:00-6:00pm
Who: Ages 18+
Fee: $50 (5 Wks)
Instructor: Donna Johnson
Location: Exercise Room, Carlisle School and/or Brick Building, 97 School St.
Ditch the workout. Join the party! Zumba® is a dance-based fitness program that provides a great cardio workout set to fun, motivating Latin and international music. This one-hour class will mix low-intensity and high-intensity moves to stretch, sculpt, and tone your muscles while efficiently burning calories. The class is appropriate for all fitness levels. No previous dance or Zumba® experience is required. Wear sneakers and bring a water bottle. With Zumba®, working out has never been so fun! Once you register, the instructor will send an invitation via email.