News: Adult Programs: Winter/Spring 2025 - Registration Opens 12/3 at 10:00am
Adult Programs
Winter/Spring 2025
Activities That Matter: Finding Joy and Purpose in Dementia Engagement
Date: Wednesday, April 30
Time: 6:00-7:00pm
Who: All Caregivers
Fee: $30
Location: Online/Zoom
Instructor: Olivia Companion, CDP, CMDCP
Learn different methods for engaging someone with dementia through the day and through their progression of the disease. We will cover the dementia-based Montessori method, types of activities, why they matter, bonuses of engagement, executing a successful activity, and modifying activities. This class is appropriate for personal and professional caregivers, but not for those living with dementia
Archery Indoors
Dates: Wednesdays
Session I: January 8-February 5
Session II: February 12-March 19 (No Class 2/19)
Time: 5:00-6:00pm
Who: Grade 4-Adult
Fee: $215 (5 Wks)
Instructor: On the Mark Archery
Location: Concord at Ripley Elementary School, 120 Meriam Rd, Concord
Join On the Mark Archery indoors and learn the martial art of archery using beautiful wooden recurve bows to focus more on the form and technique rather than just the aiming. Build character, self-esteem and confidence with each triumph and tribulation on the range as you work hard to achieve consistent success! Unique lesson plans implement skill building drills with unique games that include prizes to keep students engaged throughout the program. All equipment provided and the class is led by teams of certified USA Archery instructors. Grades 4 and up. *This class is combined youth and adult participants.
Art of Ribbon Stitchery for Adults
Dates: Session I: Tuesdays, January 21, 28, February 4, 11 (Snow Date 2/25)
Session II: Tuesdays, April 29, May 6, 13, 20
Session III: Wednesdays, April 30, May 7, 14, 21
Time: Session I & III: 10:00am-12:30pm
Session II: 6:00-8:30pm
Who: Age 18+ youngest age
Fee: $130 (4 Wks)*
Location: The Brick Building, 97 School Street
Instructor: Mary Shey, Shen Shey, Gongjia Xing
Learn the Art of Ribbon Stitchery, an ancient form of art decor with colorful ribbons in lieu of pallet and paint brush. Today, there is a new interest in quilting and fabric stores in the Art of Ribbon Stitchery. Instead of using a paintbrush and pallet to make art décor, people are using Ribbon Embroidery Kits and their fingers to make beautiful and 3-dimensional & personalized gifts. *Additional materials fee of $24 due on the first day of class. See https://msribbonstitchery.com
Artisan Cooking Classes for Children and Adults - Adaptive
Date: Friday, May 2
Time: 6:30-8:15pm
Who: Ages 18 & Up
Fee: $60
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
At The Artisan Cooking Classes, the children/ adult do it all, from measuring, mixing, and rolling, to garnishing Our “hands-on” classes and workshops provide unique opportunities for children to express their creativity, make friends and learn many important life skills to have healthy living. At the Artisan Cooking Classes, children learn by working in a hands-on setting and are encouraged to explore their unique and delicious creations. Most of all, they make new friends and gain a sense of accomplishment and pride in their many delicious and delectable new dishes.
Badminton for Adults
Dates: Mondays & Wednesdays
Winter Session:
Mondays: January 6, 13, 27 (No Play 1/20)
February 3, 10, 24 (No Play 2/17)
March 3, 10, 17, 24
Wednesdays: January 8, 15, 22, 29
February 5, 12, 26 (No Play 2/19)
March 5, 12, 19, 26
Spring Session: Registration will open March 3
Mondays: March 31, April 7, 14, 28, (No Play 4/21),
May 5, 12, 19, (No Play 5/26)
June 2
Wednesdays: April 2, 9, 16, 30 (No Play 4/23)
May 7, 14, 21, 28
June 4
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Register for one day or two days – We are not able to prorate for missed classes
Winter Session-Mondays: $80 – 10 Nights
Winter Session-Wednesdays: $88 – 11 Nights
Spring Session-Mondays: $64 - 8 Nights
Spring Session-Wednesdays: $72 - 9 Nights
Location: Carlisle Corey Gym, Church Street
Coordinators: John Chao and Anh Ngo
Come join us and find out: why this is the fastest sport, why no American has medaled in the Olympics, for over 60 years, why it is great for cross training and how it is different from those lazy backyard outings. Beginner to advanced players are welcome (16 and up, our oldest is 75)
Peers will be available to support you as you learn the basics and transition from the backyard to maybe tournament level play. Advanced players play with peers, but also are asked to team up with others to share ideas and skills. We share and rotate court time. We play in a supportive, positive environment. You will need to bring enthusiasm, a racket (we have them for evaluation, sale and a few to use until you get one) a change of court shoes (no outside shoes in the gym) and water. We provide shuttles, but you may use your own. This is a recreational and developmental program, and we share court time.
Preregistration through the Carlisle Recreation is required. No play if schools are closed. You may register for either one or both nights for the season. We will limit the numbers of participants. You will check in each night. Open to those from surrounding towns.
Badminton Parent/Child
Dates: Fridays
Session I: January 10, 17, 24, 31, Feb. 14, 28, March 14, 28 (No Play 2/7, 2/21, 3/7, 3/21)
Session II: April 11, 18, May 9, 16, 23, 30 (No Play 4/25, 5/2)
Time: 7:00-9:00pm
Who: Ages 7+ with parent
Fee: Session I: $80 (8 wks)
Session II: $60 (6 wks)
Location: Carlisle Corey Gym, Church Street
Parent/Child Family Time. Parents must be present and playing. Fun for the entire family. Emphasis will be on rules, scoring, and basic skills. Lots of playing time. A good way to finish the week!
Come join us and find out: why this is the fastest sport, why no American has medaled in the Olympics, for over 60 years, why it is great for cross training and how it is different from those lazy backyard outings. We share and rotate court time. We play in a supportive, positive environment. You will need to bring enthusiasm, a racket (we have them for evaluation, sale and a few to use until you get one) a change of court shoes (no outside shoes in the gym) and water. We provide the shuttles, but you may use your own. This is a recreational and developmental program.
Preregistration thru the Carlisle Recreation Dept. is required. No play if schools are closed. We will limit the numbers of participants. You will check in each night. Open to those from surrounding towns.
Questions: Doug Deyoe @ DDVADER1@gmail.com or Holly Mansfield at Carlisle Recreation hmansfield@carlislema.gov
Basketball Clinic - Adaptive
Date: Sunday, May 18
Time: 8:00am-Noon
Who: Ages 18 & Up
Fee: $180
Location: The Plaza, 83 School St, Carlisle
Instructor: Parkinson’s Project Staff
At the Parkinson’s Project Basketball clinic, participants will engage with peers and coaches while developing new skills on the court. This clinic will teach new skills while having fun at the same time. Participants will learn the importance of stretching, nutrition and game skills during this dynamic clinic.
Basketball for Adults
Dates: Tuesdays
Winter Session: January 7-March 25 (No Play 2/18)
Spring Session: April 1-June 3 (No Play 4/22) – Registration will open March 3
Time: 7:00-9:30pm
Who: Ages 16 & Up
Fee: Winter Session: $55 (11 Nights of Play)
Spring Session: $45 (9 Nights of Play)
Payment required prior to play
Location: Carlisle Corey Gym, Church Street
This program is open to men and women who are looking for organized weekly basketball games. Overall, this program is for fun and a chance to practice skills and play. Minimum of 10 players. Preregistration through the Carlisle Recreation Department is required. No play if schools are closed.
Beyond Painting - Adaptive
Dates: Thursdays, February 6-27
Time: 6:00-7:00pm
Who: Ages 18 & Up
Fee: $225 (4 Wks)
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
Using still life, photos, and master works of art, we’ll learn to recognize shapes, forms, value and color and how to turn them into our own works of art. Along with exploring the use of texture and how to create space, we’ll see how the principles of balance and rhythm can be used to enhance your painting experience. All materials included just bring your creativity! (caregivers are welcome to stay and participate if needed)
Chess Empire Adults
Dates: Thursdays, January 9-March 6 (No Class 2/20) (Make-Up 3/13)
Time: 6:15-7:15pm – Beginner
7:30-8:30pm – Advanced/Intermediate
Who: Ages 15+
Fee: $240 (8 Wks)
Location: The Brick Building, 97 School Street
Instructor: International Master Prathiba Y
Join us for a Chess Club run by International Master Prathiba Y, teaches young children the game of chess with an emphasis on having fun! Prathiba won the US Open Women’s Championship in 2013 and 2014 and has ten years of coaching experience at schools and recreation departments in NY, MA, and NH. Prathiba also directs USCF chess tournaments every month.
Beginner: Participants will learn about movement of pieces, check, checkmate, and beginner tactics and strategies. The class will be 30 minutes of lesson time and 30 minutes of supervised playtime. All materials will be provided, but please bring a pencil.
Advance/Intermediate: Participants will learn about Intermediate/Advanced tactics and strategies for opening, middle and end game. We will have a fun tournament at the end of each session. The class will be 30 minutes of lesson time and 30 minutes of supervised playtime. All materials will be provided, but please bring a pencil.
Enhancing your Baby's Communication through Sign Language
Dates: Tuesdays April 1st and 8th
Time: 10:00-11:00am
Who: Birth to Age 2
Fee: $50
Location: Brick Building, 97 School St
Instructor: Mary Beilman
Join us to learn about the benefits of using sign language to help build communication skills, reduce frustration, and enhance connections. Each week families and their babies will learn new signs and enjoy a song and story. Please bring a blanket to sit on and toys for your little one to play with. Mary is a Baby Sign Language Educator. She is certified through the Institute of Pediatric Sleep and Parenting, with training based on Dr. Joseph Garcia’s SIGN With Your BABY program®. For families with children birth to age 2.
Week 1 – Basic Signs and Playtime Signs
Week 2 - Bath Time Signs and Sleepy Time Signs
Instructor Bio: Mary Beilman will lead the classes and has over 20 years of experience working with families as a Family Support Specialist, providing parent education, home visits and one on one consults. She has a Master’s in Early Childhood Special Education. She is a Certified Lactation Counselor, Certified Educator of Infant Massage, Pediatric Sleep Consultant and a Baby Sign Language Educator.
Flag Football - Adaptive
Dates: Saturday & Sunday, April 5 & 6
Time: 8:00-11:00am
Who: Ages 18 & Up
Fee: $240
Location: Spalding Field, Church Street, Carlisle
Instructor: Parkinson’s Project Staff
Come join in on adaptive Flag football! This is a non-contact form of American football. This is about socialization, team building and exercise. This program is lots of fun and will build anyone’s confidence, join the fun! (caregivers are welcome to stay)
Game Day - Adaptive
Dates: Sundays, January 5-26
Time: 8:00-9:00am
Who: Ages 18 & Up
Fee: $185 (4 Wks)
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
The Health and Wellness Bonanza program will focus on fitness, exercise, building core strength, balance, and an overview on nutrition and how to make health choices throughout the day. During this program we'll incorporate lots of fun games that will make this program uplifting and enjoyable. This program is forty five minutes long and caregivers are welcome to join in.
Gentle Seated Chair Yoga - Adaptive
Date: Thursday, February 27th
Time: 7:00-8:00pm
Who: Ages: 18+
Fee: $20
Location: Fitch Room, 12 Mudge Way, Bedford
Instructor: Bonnie McCulloch
Join Bonnie McCulloch for a fun creative night of chair yoga in a low-pressure environment. This program is designed to be inclusive to individuals of all abilities. It will offer movement, meditation and relaxation. Support from Bonnie and the Therapeutic Recreation Specialist will be available during the program.
Getting Paid to Talk/An Introduction to Professional Voice Over - Online
Date: Session I: Tuesday, December 3
Session II: Tuesday, January 14
Session III: Thursday, April 17
Time: 6:30-8:00pm
Who: Ages 18 & up
Fee: $45
Location: Online
Instructor: Voice Coaches
From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You ‘ll gain inside perspective on developing skills, and how to leverage your voice’s strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one-on-one script read with the instructor at the end of the class.
About the Instructor: With more than 30 years as a voice over artist and voice over producer, your instructor is part of the team at Voice Coaches with clients including major television networks, gaming designers, audio book publishers and more. Learn more at Voicecoaches.com.
Infant Massage
Dates: Tuesdays, April 15-May 13 (No Class 4/22)
Time: 10:00-11:00am
Who: Birth to 6 months (Pre-crawling)
Fee: $100 (4 Wks)
Location: Brick Building, 97 School Street
Instructor: Mary Beilman
As a Certified Educator of Infant Massage through Infant Massage USA, I will teach new strokes each week that combine Swedish and Indian Massage in addition to reflexology. Massage can help babies with sleep, gas, and fussiness. It also enhances the connection between caregiver and baby. Each class will include discussion, demonstration of strokes, and time for questions and answers. Once you have registered you will receive information about what you need for the first class.
Instructor Bio: Mary Beilman will lead the classes and has over 20 years of experience working with families as a Family Support Specialist, providing parent education, home visits and one on one consults. She has a Master’s in Early Childhood Special Education. She is a Certified Lactation Counselor, Certified Educator of Infant Massage, Pediatric Sleep Consultant and a Baby Sign Language Educator.
It’s All About the Crust: Pizza & Pie
Date: Monday, March 10
Time: 6:30-9:00pm
Who: Ages 16 & Up
Fee: $60*
Instructor: Jeannette Pothier, Professional Chef
Location: 12 Mudge Way, Rm 149, Bedford
Making crusts for pies is easy if you know how, and making crusts for Pizza is even easier. Come and learn the techniques to make one of each to take home. We will make a yeast dough pizza crust and turn it into small pizzas creations with a choice of savory toppings served with a nice salad to complement the meal. We will make a fresh fruit Galette with the pie crust, delicious warm from the oven! Bring an apron and be ready to get to work. *Ingredients fee $10, payable to the instructor at class.
Introduction to the Art of Alcohol Inks
Date: Wednesday, March 19
Time: 7:00-9:00pm
Who: Ages 16 & Up
Fee: $52
Instructor: Liz Jegasothy, artist owner of LKJ InkArt
Location: 12 Mudge Way, Rm 152, Bedford
This super fun and popular workshop is back for a winter evening option! Alcohol ink is highly pigmented dye, as the inks are isopropyl alcohol based, they evaporate much quicker, so the paint dries in only a few minutes. However, once the ink is dry it can be “revived” to be processed and manipulated further. Because of the nature of these inks there is a variety of techniques and styles that are unique to alcohol inks. This workshop gives a foundation for what alcohol inks are and how they work. After a brief introduction, students are hands-on with the inks, learning basic techniques then creating their own works of art on tile/paper that they can take home. Appropriate dress for a messy medium that will stain clothes. A medium sized shallow container or box will be helpful for bringing home finished pieces. All supplies included.
Jam-Making 101: Discover the Essentials!
Date: Session I: Friday, January 24
Session II: Wednesday, February 5
Time: Session I: 10:00am-Noon
Session II: 7:00-9:00pm
Who: Ages 18 & Up
Fee: $40 (includes a jar of jam)
Instructor: Laura Imhoff, Founder Roots & Spoons
Location: 12 Mudge Way, Rm 149, Bedford
Join us for an engaging demo on transforming fresh fruits into delicious homemade jams! This session covers:
- Jam Basics: Choosing the best fruits, pectin essentials, and sweetness balance.
- Preparation Techniques: Proper fruit prep, jar sterilization, and safety tips.
- Cooking & Setting: Watch the boiling and setting process for perfect consistency.
- Creative Flavors: Explore unique combinations and preservation tips.
- Tasting & Troubleshooting: Sample the final product and get practical tips.
Gain the confidence to start your jam-making journey—perfect for beginners and food enthusiasts alike!
Kaleidoscope Workshops - Adaptive
Date: Session IV: Friday, December 6
Session V: Wednesday, March 5
Time: Session IV: 6:00-7:30pm
Session V: 5:30-7:00pm
Who: Ages 18 & Up
Fee: $40/Session
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
Ages 18- and up
The Kaleidoscope program offers dynamic programs for teens and young adults with developmental disabilities. Our program features a wide variety of activities that promote independence, encourage self-esteem, and help our participants achieve their artistic dreams and goals. The Kaleidoscope program offers meaningful artistic skills and fosters new relationships among their peers. Kaleidoscope offers participants the opportunity to create original artworks. Project will focus on Canvas work using a multi medium platform. This program was developed to cultivate creativity in everyone. We may showcase our clients' artworks within your community with permission from our clients and town. All material included
Karate for Teens & Adults
Dates: Fridays,
Session III: February 28, March 7, 14, 28, April 4, 11 (No Class on 3/21) (Make-Up on 4/18)
Session IV: May 23, 30, June 6, 13
Time: 6:15-7:15pm
Who: Ages 13+
Fee: Session I & III: $90 (6 Wks)
Session II & IV: $60 (4 Wks)
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Location: Brick Building, 97 School Street
These classes are for 15 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.
Kimchi Workshop
Date: Tuesday, February 25
Time: 7:00-9:00pm
Who: Ages 18 & Up
Fee: $65
Instructor: Emily Makrez, MS, Owner of F-Word Farm (Farming, Foraging and Fermenting)
Location: 12 Mudge Way, Rm 152, Bedford
Get ready to chop, mix, and ferment your way to a tasty batch of homemade kimchi! If you have taken a class with Emily before, this will be a bit different. Lots more hands-on action as you make your own kimchi from scratch. You will leave with your own jar of kimchi and recipes to continue on your fermentation journey after class, ensuring your ability to make your own probiotic foods at home. We will talk briefly about the basic science of fermentation and methods so you will leave with the knowledge and confidence to be able to safely ferment practically anything! Samples will be provided. Please bring: Large bowl, knife, big cutting board, scale that weighs in grams. Fee includes all materials.
Ladies Self-Defense Short Program
Dates: Friday, March 21
Time: 6:00-9:00pm
Who: Ages 16+
Fee: $40
Instructor: Sarah Corey, One Step Beyond Martial Arts Training
Location: Brick Building, 97 School Street
A seminar designed for those wanting to just focus on street self-defense and situational self-defense. During these classes, we will focus on risk awareness, risk reduction as well as physical defense techniques. This class will help ladies gain more self-confidence and the empowerment to help themselves avoid or get out of bad situations!
Learn to Skate – Teens/Adult
Dates: Sundays
Session IV: Sundays, January 5-February 23
Session V: Sundays, March 2-April 27 (No Class 4/20)
Time: 2:20-3:10pm
Who: Ages 16+
Fee: $176 (8 Wks)
Instructor: FMC Staff
Location: Burlington Ice Palace
26 Ray Ave, Burlington, MA
It’s never too late to learn how to skate! Participants are invited to learn to skate or enhance skating skills in a fun and comfortable environment. Skaters will be groups by age/or ability if possible.
BE PREPARED FOR CLASS
- Participants learn how to fall down and get up the first week. Help your skater with this first lesson by viewing our instructional video and working with participants before you arrive: https://www.youtube.com/watch?v=jF5uPzEEY8Y&feature=youtu.be
- A helmet, such as a bike helmet or HECC helmet, is required and must be provided by the participant.
- Please label the helmet with First Name, Last Initial on the front before arriving.
- Wear warm, comfortable layers that allow for movement, long sleeves and pants, gloves or mittens. Young skaters may wish to wear waterproof clothing and gloves.
- Rental skates are available on a first-come, first-served basis and are included in the class fee.
- Participants are welcome to bring their own skates although double blade skates are not permitted.
- Still have questions? Visit fmcicesports.com or call 1-888-74-SKATE.
Lunch Meet-up at the Minuteman Diner - Adaptive
Date: Saturday, March 1st
Time: 1:30pm-2:30pm
Who: Ages 18+
Fee: Free
Location: Minuteman Diner at 363 Great Rd, Bedford, MA
This program is specifically designed for individuals with special needs to promote social engagement and independence. Join us for a fun meet-up hour at the Minuteman Diner! Get to know some fellow community members while you enjoy lunch together. Bedford’s Therapeutic Recreation Specialist will be there to provide support to individuals, as needed.
Nourishing the Caregiver: Cultivating Calm in Chaos
Date: Wednesday, February 26
Time: 6:00-7:00pm
Who: All Caregivers
Fee: $30
Location: Online/Zoom
Instructor: Olivia Companion, CDP, CMDCP
This interactive workshop will help you: define stress, learn daily stress management techniques, understand the de-stress alphabet, learn the seven dimensions of wellness, and set goals for yourself. This class is appropriate for anyone caring for someone (even themselves!) and is not dementia-specific.
Parkinson Project - Adaptive
Date: Session IV: Monday, December 9
Session V: Monday, February 3
Session VI: Tuesday, March11
Time: Session IV: 9:30-11:00am or 6:00-7:30pm
Session V: 6:00pm-7:30pm
Session VI: 12:00-1:30pm
Who: Ages 18 & Up
Fee: $40/Session
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
The Parkinson Project has been designed to enhance individuals diagnosed with Parkinson Disease. Each instructional art workshop has its own support group with peers built into each program. All our programs are taught by local artists that have Parkinson Disease or support a Parkinson person, so that they have a great understanding of this disease. This allows us to share with like-minded people and create a sense of community that is much needed. Throughout this workshop we’ll work on canvas using a multi medium approach to create your masterpiece. This class will have instruction but are encouraged to bring your favorite photo of landscape or object to make your painting personal. This is a fun and relaxed workshop with no expectations, we hope you will join, and we encourage early onset PD to attend this program. All materials are included.
Pickleball for Adults
Dates: Thursdays (8 Week Sessions)
Winter Session: January 9, 16, 23, 30, February 6, 13, 27, March 6 (No Class 2/20)
Spring Session: April 3, 10, 17, May 1, 8, 15, 22, 29 (No Class 4/24) Registration will open March 3
Time: 6:30-8:30pm
Beginner/Advanced Beginner: 6:30-8:30pm (Court 1, Court 2)
Intermediate Open Play: 6:30-8:30pm (Court 3, Court 4)
Who: Ages 18 & Up
Fee: Winter Session:
$100 Beginner & Advanced Beginner (2-hr of play- 1st hour will be “instruction” rules, scoring, skills & drills - 2nd hour will be structured as “optional stay & play”)
$100 Intermediate (2-hrs of play)
Spring Session:
$100 Beginner & Advanced Beginner (2-hr of play- 1st hour will be “instruction” rules, scoring, skills & drills - 2nd hour will be structured as “optional stay & play”)
$100 Intermediate (2-hrs of play)
Coordinators: Marcella Meyer & Sandy Nash
Location: Carlisle Corey Gym, Church Street
Come join the fun and play the fastest growing sport in America! We are offering play for everyone to enjoy, regardless of skill level. There is play for Beginners, Advanced Beginners, and Intermediate players. Intermediate players should be comfortable with rallying, knowing how to keep score, playing kitchen and starting to do third shot drops. Please bring your own paddle to play; indoor balls will be provided. Preregistration through the Carlisle Recreation Department is required. Payment/Registration required prior to play. No play if schools are closed. Participants should bring their own paddle and protective eye wear is also recommended. (Amazon carries clear protective sports glasses that slip on easily.) A minimum of 8 players per session is required.
Pottery Partners (Parent or Grandparent & Child)
Dates: Saturdays
Session I: April 5 & 12 – Spring Fling
Session II: May 3 & 10 – Mother’s Day Magic
Session III: June 7 & 14 – Father’s Day Fun
Time: 9:00-10:00am
Who: Parent & Child
Fee: $120/pair (just register one from your pair)
Location: Brick Building, 97 School Street
Instructor: Magic Brush Pottery
Have you wanted to create with your child/grandchild spending quality time painting pottery and creating with fused glass, here it is! During this class we will do 2 weeks, 1 of painting pottery, 1 week of fused glass. Both adults and children will paint and fuse glass with their own pieces. Magic Brush will pick the pieces and teach you both how to paint and fuse with a step-by-step class; You will pick your own colors. Pottery paint is non-toxic and washable. All pieces will be returned within two weeks of the end of the session.
Resources for Massachusetts Caregivers: The Hidden Gems You Didn’t Know Existed
Date: Wednesday, March 26
Time: 6:00-7:00pm
Who: All Caregivers
Fee: $30
Location: Online/Zoom
Instructor: Olivia Companion, CDP, CMDCP
Learn specific resources and benefits available to seniors in Massachusetts. This is appropriate for all seniors and caregivers. We will cover starting points, home safety, public benefits, insurance and legal assistance, respite, food and fuel resources, and end of life preparation. This class is appropriate for seniors and those caring for seniors in MA.
Sacred Space “Self-Love” Spa Night
Date: Wednesday, February 12
Time: 7:00-8:30pm
Who: Ages 18 & Up
Fee: $30*
Instructor: Cheryl Maloney, C-IAYT, E-RYT 500, Sacred Space Yoga Therapy LLC
Location: 12 Mudge Way, Rm152, Bedford
Enjoy a night out, all while giving your mind and body some relaxation, nurturing and self-love. This night will begin with a crafted helichrysum face mask. Helichrysum essential oil is known for its rejuvenating benefits for the skin, as well as its use in anti-aging products. This mask has a honey-sweet aroma and will leave your skin feeling refreshed and nourished. Followed by crafting your own organic spa products to continue the nurturing at home. Products include an essential oil Epsom salt soak to help soothe the body and de-stress the mind. Lavender oil body moisturizer which leaves skin nourished while soothing away minor skin irritations. Repairing cuticle cream to bring moisture and health back to your nails and can also be applied to lips, hands, or any dry spots. *Ingredient fee $15 payable to instructor in class.
Simplicity Parenting Family Life Gathering
Dates: Mondays, January 27, February 3, 10, 24, March 3, 10, 17 & 24 (No Class 2/17)
Time: 8:00-9:15 pm
Who: Everyone Welcome!
Fee: $290 (8 Wks) *Additional $29 Materials Fee due to Simplicity Parenting website)
Instructor: Tara Rachel Jones & Kirsten Carr
Location: Online
Simplicity Parenting is an approach founded by Kim John Payne, Therapist and Parent Educator. Are you looking for a way to maintain balance in your day-to-day family life? In this 8-week series, we will examine the ways to reclaim space and a sustainable pace of family life through the art of simplifying the home environment, family calendar, daily rhythms, and a developmentally meaningful atmosphere. You’ll learn ways of creating a peaceful, loving home though defining your family values, focusing on what is truly important and finding healthy rhythms for your family that will lower stress and foster better communication and calm.
Each online series has: Video topic with Founder of Simplicity Parenting, Kim John Payne and meaningful discussion facilitated by Certified Simplicity Parenting Group Leaders with decades of experience as Educators.
Simplicity Parenting Discipline & Guidance: The Teen Years
Dates: Thursdays, January 16-February 27 (No Class 2/20)
Time: 8:00-9:15pm
Who: Everyone Welcome!
Fee: $230 (6 Wks) *Additional $39 Materials Fee due to Simplicity Parenting website)
Instructor: Tara Rachel Jones,
Location: Online
Simplicity Parenting is an approach founded by Kim John Payne, Therapist and Parent Educator. Parents discover the wise and reliable Guide Principle. Teens are moving into finding their place and purpose. The guide serves as a compass for the teen.
We’ll guide you in the process of:
- Understanding the unique needs of Teen development.
- Supporting you to be a guide for your Teens as they navigate and explore the outer world in discovering their joys, passions, interests, place in the world and life purpose.
- Supporting your Teen in developing meaningful and healthy relationships.
- Noticing signs when earlier stages of discipline will help.
Each online series has: Video topic with Founder of Simplicity Parenting, Kim John Payne and meaningful discussion facilitated by Certified Simplicity Parenting Group Leaders with decades of experience as Educators. Learn More about the Parent Gathering Here
Soccer Clinic - Adaptive
Date: Saturday, April 26
Time: 8:00am-Noon
Who: Ages 18 & Up
Fee: $180
Location: Spalding Field, Church St, Carlisle
Instructor: Parkinson’s Project Staff
At the Parkinson’s Project soccer program, we believe everyone deserves the opportunity to experience the joy of soccer. Our Kick-N-UP program is a welcoming and inclusive space for players of all ages and abilities to develop their skills, make friends, and have fun on the field. Participants will learn the fundamentals of the sport and most of all to engage in new and old friendships during this dynamic clinic.
Start an Online Service-Based Business in 14 Easy Steps
Date: Monday, January 13
Time: 7:00-8:30pm
Who: Ages 18 & Up
Fee: $35
Instructor: Kiri Mohan, Freelance Coach, Founder of Corporate2Contract
Location: 12 Mudge Way, Flint Room, Bedford
In this workshop, Kiri will go over how to start your online service-based business in 14 easy-to-follow steps. You will go over how to isolate your skills and services, choosing a name, legally registering your business, pricing, marketing and finding clients. You will leave the class with an understanding of what it takes to build an online business and how to make it succeed. Come with a loose or hard business idea and get ready to see your dreams come to life!
Tai Chi - Adaptive
Dates: Wednesdays, June 4-25
Time: 6:00-6:50pm
Who: Ages 18 & Up
Fee: $185 (4 Wks)
Location: The Brick Building, 97 School St, Carlisle
Instructor: Parkinson’s Project Staff
Tai Chi Fundamentals Adapted Program, simplified from the Original Tai Chi Fundamentals Program, is designed to make tai chi accessible to people of all ages and abilities and features three versions: Optional Side Support with a chair next to you for balance when needed, Walker Support, and Seated. Tai Chi will improve your balance, improve your immune system, create a strong body, mind and spirit with much more.
Track and Field - Adaptive
Dates: Saturdays, May 3-24
Time: 9:00-10:00am
Who: Ages 18 & Up
Fee: $195 (4 Wks )
Location: Spalding Field, Church St, Carlisle
Instructor: Parkinson’s Project Staff
Track and Field is the largest Olympic sport in terms of the number of athletes and number of classifications and categories. In addition to the races that take place on the track, there are a number of competitions that take place on the field inside the track. There are throwing and jumping events. On the field at each of these events, you get a chance to test your own ability and have fun doing so. Each participant will learn the importance of stretching before they begin any activity. Also, will talk about how nutrition can help their performance.
Write and Submit a Short Story in Four Weeks
Dates: Tuesdays, January 7, 14, 21, 28
Time: 7:00-8:30pm
Who: Ages 16 and up
Fee: $100* (4 Wks)
Location: Brick Building, 97 School Street
Instructor: Jenn Bouchard
Do you think you might have a story in you? Work with award-winning local fiction author Jenn Bouchard (First Course, Considering Us, and several short stories) to craft a short story to submit to literary magazines. Jenn will take you through the process of drafting, editing, and ultimately submitting your short story for possible publication. Writers at all levels—including novices—are welcome. *Duotrope $5 monthly membership also suggested once classes start.
Zumba® Fitness – Take the Work out of your Workout!
Dates: Mondays
Session III: January 6, 13, 27, February 3, 10 (No Class 1/20) (Make-Up 2/24)
Session IV: March 10, 17, 24, 31, April 7, 14
Session V: April 28, May 5, 12, 19, June 2, 9 (No Class 5/26)
Time: 5:30-6:30pm
Who: Ages 18+
Fee: Session III: $50 (5 Classes)
Sessions IV, V: $60 (6 Classes)
Instructor: Donna Johnson
Location: Exercise Room, Carlisle School
Ditch the workout. Join the party! Zumba® is a dance-based fitness program that provides a great cardio workout set to fun, motivating Latin and international music. This one-hour class will mix low-intensity and high-intensity moves to stretch, sculpt, and tone your muscles while efficiently burning calories. The class is appropriate for all fitness levels. No previous dance or Zumba® experience is required. Wear sneakers and bring a water bottle. With Zumba®, working out has never been so fun! Once you register, the instructor will send an invitation via email.