Strength & Conditioning / Bootcamp for Adults
Strength & Conditioning / Bootcamp for Adults
Dates: Mondays & Thursdays (2x per week)
September 24 - November 23 (No Class 10/12)
Time: 9:00-10:00am
Who: Ages 18+
Fee: $450 (16 Classes)
Instructor: Lara Gibson
HIIT-based training for strength, mobility, flexibility & cardiovascular fitness
Come join us at the Brick Building or on zoom for a dynamic group exercise class designed to improve strength, mobility, flexibility and cardiovascular fitness. The class will primarily utilize high-intensity interval training (HIIT), combining resistance exercises with cardio and functional movements to help you build strength and improve overall fitness.
Whether you're new to resistance training or an experienced fitness enthusiast, there is something for everyone. Lara brings over 25 years of experience working with people of all ages and abilities and will provide exercise modifications and options to help you work at the level that's right for you.
Bring a yoga mat, dumbbells, and a willingness to work hard. We'll take care of the rest!