Thrive Together: A 4-Week Women's Wellness Reset
Thrive Together: A 4-Week Women's Wellness Reset
Dates: Tuesdays, October 6-27
Times: 10am-11am
Fee: $130 (4 Wks)
Who: Women ages 25+ (max 5 people)
Location: Brick Building, 97 School Street
Instructor: Dr. Sneha, MD
Emergency Medicine Physician | Certified Health & Wellness Coach
Founder, Longevity Lifesaver
Take an hour each week to invest in the person who is often last on your list—you.
Thrive Together is a supportive 4-week small group coaching program designed to help women reduce stress, improve their well-being, and create healthy habits that last. Through engaging discussions, practical tools, guided coaching, and weekly take-home exercises, participants will gain the clarity, confidence, and accountability needed to prioritize their health while balancing the demands of everyday life.
Each 60-minute session focuses on a key area of wellness, including reconnecting with personal values, building sustainable habits, managing stress and preventing burnout, and developing a personalized wellness plan for long-term success.
Participants will leave with practical strategies they can immediately apply to improve their physical, mental, and emotional well-being, along with the motivation and support of a community of women working toward similar goals.
Program Includes:
- Four weekly 60-minute small-group coaching sessions
- Weekly reflection exercises and practical homework
- Wellness assessments and habit-building tools
- Stress management and resilience strategies