Strong is the New Skinny! Total Body Strengtheners You Can Do at Home (On-Line)
Strong is the New Skinny! Total Body Strengtheners You Can Do at Home (On-Line)
Date: Wednesday, November 4
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.