Posture, Get It Straight! Look 10 Years Younger & Feel Better (On-Line)
Posture, Get It Straight! Look 10 Years Younger & Feel Better (On-Line)
Date: Tuesday, October 6
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.