Vitamins & Herbs: Facts and Fallacies (On-Line)
Vitamins & Herbs: Facts and Fallacies (On-Line)
Date: Tuesday, September 22
Time: 7:00-8:30pm
Who: Ages 18+
Fee: $25
Location: Online
Instructor: Janice Novak, M.S.
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea & DHEA.