Carlisle Recreation Department
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Walking for Whole Body Fitness • Register • View Cart •

Man and woman hiking in the sunrise
Walking for Whole Body Fitness
Dates:  Tuesdays
            Session I: September 30
            Session II: October 7
Time:  10:00-11:00am
Who:   Ages 18 & Up
Fee:     $20/Session
Location: Brick Building, 97 School Street, Carlisle
Instructor: Shirley Lynch, MSOT, LMT, Certified Aston Fitness™ Instructor
When we bring our attention to how we take our steps, walking can increase balance, overall muscle tone, our vitality and feeling of well-being.  With balanced body alignment, walking relieves held tension and evenly tones our whole body.  In this fitness and walking clinic you will discover
  • exercises to loosen habitually tight muscles
  • movement to improve and sustain better postural alignment
  • how to develop balanced core stability and overall tone.
Learn how to increase your overall fitness and get more benefit from every step. This hour workshop will begin with movement for postural change and whole-body toning. We will then apply the changes to gait as we take a walk. Please wear walking shoes and clothing comfortable for movement.
Instructor Bio: Shirley Lynch, MSOT, LMT, Occupational Therapist, Certified Aston Kinetics Practitioner™, has a private practice in manual therapies and movement education in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignformotion.com

Register Activity Ages Grades Days Date/Time Fees
 
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Walking for Whole Body Fitness - Session I 
N/A N/A Tu  09/30/2025
10:00 AM - 11:00 AM
The Brick Building, 97 School Street 		$20.00 Res, $20.00 Non-Res
 
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Walking for Whole Body Fitness - Session II 
N/A N/A Tu  10/07/2025
10:00 AM - 11:00 AM
The Brick Building, 97 School Street 		$20.00 Res, $20.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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