Carlisle Recreation Department
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Body Mind Fitness for Everyday Living
Dates:              Tuesdays, September 16-November 4th
                        Trial Class: September 9
Time:              10:00-11:00am
Who:               18-75
Fee:                 $160 (8 wks)
                       $20 - Trial Class
Location:        Brick Building, 97 School Street
Instructor:       Shirley Lynch, MS, OT, LMT, Certified Aston Practitioner™
Learn a gentle and effective fitness routine, based on principles of natural movement, designed to loosen, stretch, and tone your whole body in balance. This sequenced approach to exercise begins with movements to release habitual tension and improve posture before adding exercises that build strength. This approach avoids “toning in” or reinforcing poor postural habits that can contribute to repetitive strain, wear on your joints, and discomfort or pain. Exercises engage your natural ability to recycle the forces of gravity to reclaim balanced postural alignment, put spring back in your step, and live in your body more comfortably.  Movement practices are based on principles of Aston Kinetics™ and Sensory Enhanced Yoga®.  Each class will include movement applications for daily activities in order to sustain the benefits.  We will be standing, seated, and on the floor. Please bring a yoga mat and a bath size towel to class.
Shirley Lynch, MS, OT, LMT, Certified Aston Practitioner™,  is an occupational therapist and massage therapist in private practice in West Concord MA offering manual therapy, movement education and fitness.  For more information go to: www.alignformotion.com or email the instructor at shirleylynch44@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
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Body Mind Fitness for Everyday Living 
18y - 75y N/A Tu  09/16/2025 - 11/04/2025
10:00 AM - 11:00 AM
The Brick Building, 97 School Street 		$160.00 Res, $160.00 Non-Res
 
  Registration Unavailable
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Body Mind Fitness for Everyday Living - Trial Class 
18y - 75y N/A Tu  09/09/2025
10:00 AM - 11:00 AM
The Brick Building, 97 School Street 		$20.00 Res, $20.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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