Chair Yoga
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Chair Yoga
Dates: Wednesdays, March 12, 19, 26, April 2, 16 (No class 4/9)
Times: 1:00-1:45pm
Who: All bodies/abilities
Fee: $75
Location: Brick Building, 97 School Street
Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she is excited to share these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.
Program Summary: Increased flexibility, improved strength, and reduced stress…. Get the benefits of yoga with the use of a chair for support! Injuries, illness, and chronic pain can limit movement, range of motion, and function. Chair yoga aids in regaining mobility and vitality, while helping you to feel better in your body. We will work on breathing techniques, guided mediation, core integration, balance and poses suitable for all body types comfortable moving from a chair. Please consult your doctor before joining any exercise program.