Vinyasa Yoga
Dates: Session II: Wednesdays, March 12, 19, 26, April 2, 16 (No class 4/9)
Session III: Fridays, March 28, April 4, 11, 18, May 2 (No class 4/25)
Times: Session II: 11:30-12:30pm
Session III: 12:30-1:30pm
Who: All levels (16+)
Fee: $90
Location: Brick Building, 97 School Street
Instructor: Rachel Emery, PT, RYT 200. Rachel started practicing yoga many years ago as a training adjunct to running and playing tennis. Seeing benefits in others parts of her life, she deepened her practice by adding meditation and breath work. The combination of these practices has had a profound effect on both her physical and mental health, and she enjoys sharing these benefits with others. Rachel completed her 200 hour teacher training at Revolution Community Yoga, as well as supplementary coursework in Chair Yoga. In addition, Rachel has over 25 years of experience working with all ages and abilities as a licensed physical therapist. Off the mat, Rachel enjoys painting and photography. She likes the way these pursuits, like yoga, help her to be present, focused, and fully engaged.
Program Summary: Vinyasa Yoga focuses on syncing asana (poses) with pranayama (breath). You will build internal heat to prepare your body for movements that enhance strength, balance, and flexibility. This flow class will include sequences in sitting, standing, kneeling, prone and/or supine positions. Modifications will be offered so that all levels of practitioners are welcome! Please consult your doctor before joining any exercise program.