Carlisle Recreation Department
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Nourishing the Caregiver: Cultivating Calm in Chaos

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Nourishing the Caregiver: Cultivating Calm in Chaos
Date:   Wednesday, February 26
Time:  6:00-7:00pm
Who:   All Caregivers
Fee:     $30
Location:  Online/Zoom
Instructor: Olivia Companion, CDP, CMDCP
This interactive workshop will help you: define stress, learn daily stress management techniques, understand the de-stress alphabet, learn the seven dimensions of wellness, and set goals for yourself. This class is appropriate for anyone caring for someone (even themselves!) and is not dementia-specific.

* Adjustments and discounts will be applied during checkout if applicable. *

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