Carlisle Recreation Department
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Forest Bathing: Wellness Naturally-More Than a Walk in the Woods

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Forest Bathing: Wellness Naturally-More Than a Walk in the Woods
Date:    Friday, May 3
Time:   10:00-12:00noon
Who:   Ages 16+
Fee:     $37
Location: TBA in Bedford
Instructor:  Nadine Mazzola, Award-Winning Author, and certified forest therapy guide
Join Nadine for a chance to experience and learn about the popular practice of forest bathing. Why is forest bathing more than just a walk in the woods? Participants will have a chance to experience some forest bathing invitations guided by Nadine followed by a shinrin-yoku tea served outdoors and conclude the second hour with a discussion on forest bathing. Guided forest bathing consists of a series of gentle activities (invitations) that allow participants to use their 5-senses to engage with nature. This is wellness naturally–more than a walk in the woods. It has the health benefits of mindfulness and supports the immune system and variable heart rate. This is not a physically demanding class. Class activities are low-impact and slow-paced and cover short distances. Bedford meeting location to be announced a week before the program. 

* Adjustments and discounts will be applied during checkout if applicable. *

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