Carlisle Recreation Department
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Osteofitness (Zoom and Pre-recorded) • Register • View Cart •

Osteofitness™ (Zoom and Pre-recorded classes)
Dates:  Session I: January 16-March 4
            Session II: March 12-May 2
Time:   11:00am-12:00pm Zoom classes on Tuesdays and Thursdays
           4:00-5:00pm Zoom classes on Tuesdays and Thursdays
            Videos available to watch on your schedule, as many times as you would like.
            Access is granted for the duration of the session
Who:   Ages 16 & Up
Fee:     $352 (16, one-hour Zoom classes, held twice per week or 11 recorded video classes available on your schedule)
Instructor: Beverley Ikier, owner of the Ikier Wellness center, is certified with the National Council of Strength and Fitness, a Board-Certified Muscular Therapist, member of Bone Health and Osteoporosis Foundation, and creator of OsteofitnessTM.
Description: Evidence shows that treatment for osteoporosis is multifaceted, involving not only strength training, but nutrition and lifestyle changes, too. OsteofitnessTM combines strength training, stretching, balance and proprioceptive training, and fall-prevention techniques to create a comprehensive program geared at building new bone. This program targets the common osteoporotic sites including the total hip, total spine, lumbar spine, neck of the femur, and wrists. Health education on how to live with osteoporosis, bone-health nutrition, and stress-management skills are taught as part of each class. Members have seen improvement in their bone scan T-scores after participating in the OsteofitnessTM program!
OsteofitnessTM Perks: Members received one free half-hour consultation, and email coaching throughout the session with Beverley Ikier. This is aimed at making a personalized plan to treat your osteoporosis. The OsteofitnessTM Newsletter discusses important topics pertaining to osteoporosis, general health, stress management, bone-health nutrition, strengthening for osteoporosis, along with interest and travel pieces. The Bites with Bev recipes, include both carne (meat-based) and vegetarian recipes designed with bone-health nutrition in-mind. Both are sent to members each month as part of the program. Two new floating videos are included in the program: A pre-recorded OsteofitnessTM . Both videos are available to watch at your convenience for the duration of the session. 
Equipment needed: "Beverley" ball (which is a 35cm inflatable, bouncy ball), hand weights, an exercise mat (not a yoga mat), and ankle weights. Please visit osteofitness.com under equipment and apparel for more information. Wear comfortable exercise clothing. You will be emailed a link and password upon registration. Videos hosted by osteofitness.com. For Zoom classes, a link will be sent to your email address one day prior to the class. Link changes for each class.

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Osteofitness - Session II at 4pm * CANCELED
16y - 99y N/A TuTh  03/12/2024 - 05/02/2024
04:00 PM - 05:00 PM
Online 		$352.00 Res, $352.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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