Laughter Yoga Workshop: Ikier Wellness Center
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Laughter Yoga Workshop: Ikier Wellness Center:
Dates: Available anytime
Times: Recorded class video, available to watch anytime for one week
Who: Ages 16 & Up
Fee: $49.00
Instructors: Beverley Ikier and Cailin Coleman
Description: Join Beverley Ikier and Cailin for the Laughter Yoga Workshop! Laughter yoga is shown to reduce stress, boost mood, strengthen immune system, increase energy level, and more! In this workshop you will learn the benefits of Laughter Yoga and how to implement this practice in your life.
All movements are osteopenia/osteoporosis-friendly!!!
Instructor: Beverley Ikier is a board-certified muscular therapist, certified personal trainer, creator of Osteofitness™, and an active member of the Bone Health Osteoporosis Foundation. She has combined her background and knowledge as a registered nurse with her training and interest in holistic health to create a unique and successful treatment for osteoporosis.
Cailin Coleman is Certified Laughter Yoga Leader (2016), a Certified Laughter Yoga Teacher (2020), a 300-hour Yoga Alliance Certified Yoga Teacher (2020), and a Hosted Laughter Yoga Leader Training (January, 2022). Equipment/Apparel: Please wear comfortable clothing and bring a water bottle for hydration!